I've been tired and need to go to bed at a more reasonable time, but just don't like losing my free time. I feel like once I go to bed, I'm missing out on doing something I won't be able to do while I'm at work the next day. My lack of sleep has been affecting my work and I'm tired all of the time, but I love my free time. How can I make myself go to bed? Any psychological tricks?
2006-08-24 03:34:34 · 8 answers · asked by Brendan M 2 in Health ➔ General Health Care ➔ Other - General Health Care
I have tried running 10 miles training for a marathon. But I can't do that every day. I'm in great shape and know how to tire myself out, but have such a mental struggle when its time for me to give up another 6 hours of my life.
2006-08-24 06:37:12 · update #1
think of how much your missing the next day, which you are by the way if youre tired , so think if I get a great nights sleep how much more I wont miss the next day , we need sleep for a reason take a bath relax good luck
2006-08-24 03:42:31 · answer #1 · answered by FLOSSIE 2 · 0⤊ 0⤋
No tricks really, I've done the same thing and eventually you will just sleep like a whole saturday away. It really does catch up to you.
2006-08-24 03:41:29 · answer #2 · answered by darkvale 3 · 0⤊ 0⤋
Count sheep.
2006-08-24 03:40:49 · answer #3 · answered by notfan_football 3 · 1⤊ 0⤋
I'm the same way and always have been. I have never found a way to sure it. Let me know if you do!
2006-08-24 03:40:53 · answer #4 · answered by mikey 2 · 0⤊ 0⤋
Sounds like insomnia, visit your doctor. They have medication for that. I personally pray.
2006-08-24 03:40:35 · answer #5 · answered by flip103158 4 · 1⤊ 0⤋
run 10 miles.
then see if youi're ready for sleep
2006-08-24 03:40:16 · answer #6 · answered by digital genius 6 · 1⤊ 0⤋
choose a luck day for self
2006-08-24 03:43:09 · answer #7 · answered by kosetfanti 2 · 0⤊ 0⤋
start drinking
2006-08-24 03:39:45 · answer #8 · answered by CJ 3 · 0⤊ 0⤋