i was always around 47kg, after doin yoga n goin to the gym everyday in the past two months im now 45kg, n when i stop doin exercises but keep on eatin lil ill gain weight after 2 or 3 days for about 5kg, why is that happenin? y did it stop at 45kg? but my BMI is 30 which is considered as fat, should i find myself a trainer or wht else should i do?
2006-08-23 22:54:53 · 3 answers · asked by mion 3 in Beauty & Style ➔ Skin & Body
even my frds said tht i eat very little n healthily, but im always tht fat, im 15 yrs old n 5'1
2006-08-23 22:55:31 · update #1
I am a nursing student and the other day, we were discussing the exact same thing and the deal is that BMI thingy is not accurate at all. it also depends on your genes.
2006-08-24 00:05:11 · answer #1 · answered by dididotti 1 · 0⤊ 0⤋
sometimes when your body thinks that you are starving...it will not lose the weight but live of the fat...you still need to eat a healthy diet.....no need to exercise everyday...3 times a week is all you need to do....get a balanced diet of about 1800 to 2000 calorie of healthy foods...not greasy or heavy...your body will adjust...and sometimes at such a young age... you body will keep the weight for survival reasons...remember not to much exercise
2006-08-23 23:04:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
continue exercising. keep up the diet
2006-08-23 23:09:00 · answer #3 · answered by Shan 5 · 0⤊ 0⤋