Tips on Meditation? How do you clear your mind?

Question

i cant seem to calm myself, or find my center. Any tips? Websites?

Answer 1

The trick is not clearing your mind, but rather having one thought or point of focus that you can continuously return to.

Breath is a great focus for meditation, because it is always there when you're ready.

The mind will move, thoughts will come and go. Whenever you notice that you are focussed on any thought, just gently return your attention to the breath. Just observe it moving in and out.

If you try to clear your mind you will simply frustrate yourself. "I need to focus" is also a distraction, a thought, gently return your attention to the breath (or your focus thought, mantra, or object).

Answer 2

That is the hardest part for the beginner. I've been meditating for 10 years and I clear my mind simply by taking deep breaths in through the nose, out through the mouth.

If you are a beginner, I'd start out by taking a long, hot bath before meditating. That will usually relax you enough to begin. Once you catch on, being able to clear your mind won't be a problem.

Also, make sure there isn't going to be any kind of outside distraction. Turn off your phone, tv, ceiling fans.. anything that makes noise.

Answer 3

Focus on the breath. Being conscious of all things at once is the aim. But. Start and End with the breath. They'll become one continuous awareness in time. Start with the breath. Don't break concentration from it. Eventually, you'll expand it from the breath, when you're in the focused rhythm, and you'll be able to feel every part of your body at once while still focusing on breath. Then you'll be able to hear everything around you even the smallest sounds you'd never have heard before. With this, in time, you'll be able to concentrate on your mental thoughts passing, your breath, your body, and the environment all around you. Hold that long enough in one sitting, and you'll begin to explore mental states. It'll be automatic from there.

Answer 4

From the book I have read, there are two things to follow, 1)try to sit in a lotus position or lay down flat in your back with your thumb and middle finger touching, 2) Just listen to your heart beat...feel drowsy? Then it is working.
3) an additional tip... try vibrating your chest by humming the mmmnnnn..... then pause for a couple of minutes then hum it again...mmmmnnn.... listening to the effect it gives, will divert your focus into nothingness... and when your mind resonances...relax and listen to your heart beat. Feel the relaxing effect your heart gives in all your being.... peace!

Answer 5

a long time ago i met a naturopathic doctor who turn out to be a shaolin Monk who live in china and one of the things he told me was that they make a tea out of the mandarin orange peal to help them focus on a higher state of meditation also fasting or very low calorie diet on the day of meditation at first it mite be difficult but is like a sonic boom built up the speed then the boom and you jump to a another plain of existence

Answer 6

The best CD I've found so far is Wayne Dyer's Getting In The Gap. It helped me find that "sweet spot" quickly and consistently. You can find it on Amazon, Hay House, or order it through your local bookstore.

Answer 7

hi--please see my best answers on this topic. for quick help check out http://www.sahajayoga.com the energy that is transferred via the website(yes, that's absolutely possible as you will discover) will do the calming and centering "to/for you". a great help. just work your way through the site, and decide "which method" appeals to you. try it and see. good luck!

Answer 8

What meditation are you doing ? Mindfulness of respiration or Pranayama (Yoga) ? For Mindfulness of respiration, once you attempt to shorten your breath by ability of tension, you unexpectedly panic and take a huge gasp of air. Your suggestions would be disturbed. Your breath grow to be very choppy and agitated. you are trying returned you will experience pissed off. recognize the breath. do no longer attempt to regulate the breath. understand in or out breath. save your interest at your nostril at the same time as observing this. Too comfortable and you experience sleepy. try too difficult and you experience stressful. stability exertion with rest. The breath for sure turns into couple of minutes your concentration develops. it is going to start to grow to be so subtle till you may rarely experience it. At that diploma, do no longer attempt to locate the breath, panic or make it longer. only understand in and out breath. concentration the suggestions at your nostril at the same time as observing the breath. you may experience calm right here. do no longer concentration on the calmness else your concentration will drop. proceed mindfulness on your breath. The calmness may even reason you to experience drowsy. if that's so, focus greater on your breath understanding in or out breath. some flashes of sunshine or photographs could get up at this stages while your meditation is deeper. forget approximately approximately them. save focusing on the breath. you would be tempted to make sure the sunshine. in case you attain this diploma, digital mail me. i'm going to propose you a instructor to advance your prepare into absorption prepare. Disclaimer : i'm no longer qualified to coach.

Answer 9

The best way I find is to actually acknowledge the thoughts, give them their due, and then let them go.

The problem with "Empty your mind" is that we get preoccupied with doing it. It's a near impossible task. However, if we just acknowledge the thoughts runninng through our mind and then let them go one by one, the process to stilling yourself becomes easier.

I hope that helps!

Answer 10

I make sure that I am alone and won't be interrupted. I make myself comfortable, but not so much that I will fall asleep. Then I slowly begin to notice my breathing and regulate it. You can also buy CDs that have soothing sounds on it that may help you.