I am a little chubby and wanna lose weight!!
2006-08-23 14:07:32 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
cut down on sodium and drink 8 cups or more of water a day. this lfushes out excess fats and salt prevents that. no soda, no chipw, no chocolate or sweets. hey in two weeks u could lose 5 or more pounds easy! i suggest making an exercise regimen. it raises ur metabolism for 24 hrs every time u exercise and burns more carbs. good luck
2006-08-23 14:15:42 · answer #1 · answered by Red Hot Chili Peppers 3 · 1⤊ 0⤋
10 pounds is too much in 2 weeks. 5 is ok but realistically, only 1-3 pounds per week is a reachable goal.
Losing weight fast is not a way to get permanent weight loss. Better to concentrate on eating healthy for your health, not your weight. Eat to nourish and celebrate your body. Do that by drinking water, eating raw fruits and vegetables and eating lean meats, beans, or nuts.
You can have those other things, just not daily. Make choices in what you eat. Eat to nourish your Self.
Celebrate You.
2006-08-23 21:17:04 · answer #2 · answered by booktender 4 · 0⤊ 0⤋
Avoid fried foods, and limit your sweet foods. Only eat if you're hungry. DO NOT STARVE YOURSELF. It sounds like a load of crap, but it has been proven that drinking 8 glasses of water a day can help you lose weight, and faster. Also, exercize more. If you do, you have to stop measuring by weight, because muscle weighs more than fat. Ride your bike to nearby places that you usually drive to. Don't do Diet Soda, it'll make you GAIN weight (It said that on the news, trust me). Good luck!
2006-08-23 21:40:37 · answer #3 · answered by Rachel the Atheist 4 · 0⤊ 0⤋
Hi
This simple plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-24 04:11:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
cut out all salt and drink apple cider viegar, you'll lose weight fast that way in the short two weeks u want. But over long term, diet and exercise my child, diet and exercise.
2006-08-23 21:10:09 · answer #5 · answered by sugah 2 · 1⤊ 0⤋
you want to lose ten pounds of ugly fat? chop off your head! no, run a lot and don't drink much water. no that will just come back. how about exercise and diet at the same time......
2006-08-23 21:22:42 · answer #6 · answered by hey you 3 · 0⤊ 0⤋
eat one tuna sandwich with light mayo and no butter for a week and you will drop 5 pounds
2006-08-23 21:14:25 · answer #7 · answered by Anonymous · 0⤊ 1⤋
read tips on weight loss and exercise routines on this site
2006-08-23 21:19:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sweat alot. Cut down on sugar.
2006-08-23 21:12:57 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Cut off an arm
2006-08-23 21:12:37 · answer #10 · answered by Walker T 1 · 0⤊ 2⤋