just the wrists not the arms
2006-08-23 14:02:47 · 5 answers · asked by . . 1 in Sports ➔ Wrestling
masturbate. lots,,, but switch hands every time.
2006-08-23 14:05:00 · answer #1 · answered by DEAN S 1 · 0⤊ 1⤋
I did wrist curls. Sit with your arms on your legs, hands and wrists hanging over your knees. With a weight in each hand, curl up just your hands toward your wrists. You can do this palm up or down. I recommend both.
2006-08-25 02:06:46 · answer #2 · answered by Tammie C 3 · 0⤊ 0⤋
Sorry. I checked online, but different sites on working out said there's nothing in the wrist to bulk up. I guess if your arms are in good shape, people won't particularly notice your slim wrists.
2006-08-23 21:07:24 · answer #3 · answered by phoenixheat 6 · 0⤊ 0⤋
Bad idea u..masturbate.....well i think u should work out everyday...if u are young and u should do some push-up and
pull-up it makes u strong but if you are not young u should go to Gym and WOrk out.....And eat protein or drink milk......Thanks GOod Luck!1111
2006-08-23 21:08:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wrist curls
2006-08-23 21:07:06 · answer #5 · answered by Anonymous · 1⤊ 0⤋