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2006-08-23 12:50:19 · 11 answers · asked by Anonymous in Sports Basketball

11 answers

If you do it daily.

2006-08-23 12:52:08 · answer #1 · answered by Anonymous · 0 1

squats alone done perfectly for the rest of your life wont gain your vertical 10 inches...maybe 5 but you need to do a lot of other things as well to get the most out of your vert.

check out Air Alert its probably the best all around vertical jump program

http://www.home.no/slominski/Air%20Alert%20III.htm

make sure you keep up a good diet as well.

2006-08-23 21:37:28 · answer #2 · answered by Zack 1 · 0 0

not really. try step jumping. try using blocks of abour 15" hi and a block abour 30" hi and jump up and down with out running. Jumping hi, is do to a fast and strong movement of your muscle not a strong and slow movement.

2006-08-23 19:56:09 · answer #3 · answered by elclone 3 · 0 0

I don't know, but some people have messed up their knees doing squats. If your knees start to bother you, cut it out before you do permanent damage.

2006-08-23 19:55:25 · answer #4 · answered by Anonymous · 0 0

yes but make sure you are parallel. if not the squat wont do nothing. also tuck jumps may help to. bleachers are the best.

2006-08-23 19:53:46 · answer #5 · answered by allmaddenmister 2 · 0 0

i doubt it maybe 2 or 3 inches

2006-08-23 19:52:36 · answer #6 · answered by gruntlicker 3 · 0 0

Helps but not by that much.
Do it in moderation with other forms of training. Too much is bad for your knees.

2006-08-24 06:44:17 · answer #7 · answered by Saffren 7 · 0 0

Sure if they're done correctly. Running the bleachers is a sure fire guarantee.

2006-08-23 19:52:09 · answer #8 · answered by Anonymous · 0 0

Just buy some spaceshoes.

2006-08-23 19:53:01 · answer #9 · answered by Patrick C 4 · 0 0

yeah if u do a lot of them

2006-08-27 15:42:06 · answer #10 · answered by JJ 3 · 0 0

maybe, maybe not....I doubt it though.....I think constantly jumping will help you more.....

2006-08-23 19:52:45 · answer #11 · answered by Ricknows 5 · 0 0

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