2006-08-23 12:50:19 · 11 answers · asked by Anonymous in Sports ➔ Basketball
If you do it daily.
2006-08-23 12:52:08 · answer #1 · answered by Anonymous · 0⤊ 1⤋
squats alone done perfectly for the rest of your life wont gain your vertical 10 inches...maybe 5 but you need to do a lot of other things as well to get the most out of your vert.
check out Air Alert its probably the best all around vertical jump program
http://www.home.no/slominski/Air%20Alert%20III.htm
make sure you keep up a good diet as well.
2006-08-23 21:37:28 · answer #2 · answered by Zack 1 · 0⤊ 0⤋
not really. try step jumping. try using blocks of abour 15" hi and a block abour 30" hi and jump up and down with out running. Jumping hi, is do to a fast and strong movement of your muscle not a strong and slow movement.
2006-08-23 19:56:09 · answer #3 · answered by elclone 3 · 0⤊ 0⤋
I don't know, but some people have messed up their knees doing squats. If your knees start to bother you, cut it out before you do permanent damage.
2006-08-23 19:55:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes but make sure you are parallel. if not the squat wont do nothing. also tuck jumps may help to. bleachers are the best.
2006-08-23 19:53:46 · answer #5 · answered by allmaddenmister 2 · 0⤊ 0⤋
i doubt it maybe 2 or 3 inches
2006-08-23 19:52:36 · answer #6 · answered by gruntlicker 3 · 0⤊ 0⤋
Helps but not by that much.
Do it in moderation with other forms of training. Too much is bad for your knees.
2006-08-24 06:44:17 · answer #7 · answered by Saffren 7 · 0⤊ 0⤋
Sure if they're done correctly. Running the bleachers is a sure fire guarantee.
2006-08-23 19:52:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Just buy some spaceshoes.
2006-08-23 19:53:01 · answer #9 · answered by Patrick C 4 · 0⤊ 0⤋
yeah if u do a lot of them
2006-08-27 15:42:06 · answer #10 · answered by JJ 3 · 0⤊ 0⤋
maybe, maybe not....I doubt it though.....I think constantly jumping will help you more.....
2006-08-23 19:52:45 · answer #11 · answered by Ricknows 5 · 0⤊ 0⤋