2006-08-23 10:27:30 · 13 answers · asked by Anonymous in Entertainment & Music ➔ Celebrities
For me it is Atkins but everybody is different. You have to find what works for you and what you can stick with.
2006-08-23 10:29:15 · answer #1 · answered by Nunya 5 · 0⤊ 0⤋
Hi
This simple plan really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-23 21:05:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, uh you can try not eating seconds and just cut out whole meals out of your day. Just ignore your gut sometimes and only eat until you are full and stop eating when you are not HUNGRY.
Also, try doing things that are not lazy, like try walking instead of driving or try taking stairs and not elevators.
Just realize food is not everything. Food is not all that is out there...
And you may need to include some excersie into you lifestyle.
Also drink plenty of water and don't eat "fatty" food such as fast food or any of that sort. Just follow your better judgement.
maybe you can walk for 1 hour each day...that should work
Good luck^_^ and don't give in to your temptations.
2006-08-23 10:33:05 · answer #3 · answered by Japan_is_home 5 · 0⤊ 1⤋
Go on a chips and salsa diet. Try eating only that for your lunch and mid day snacks. It's pretty good for you if you get the low-sodium stuff.
2006-08-23 10:51:30 · answer #4 · answered by dnhsguy02 2 · 0⤊ 0⤋
I lost fifty pounds by just not eating as much. You know, you can really eat anything you want, in moderation. Piece of cake, ok. Entire cake, no good. At first, it is difficult. You are used to eating what you eat and the habit is there. Overtime, your body and your mind gets used to eating differently and it becomes your new "normal".
2006-08-23 10:35:26 · answer #5 · answered by 4532 3 · 0⤊ 0⤋
South Beach is the best
2006-08-23 10:33:06 · answer #6 · answered by bama_kath 3 · 0⤊ 0⤋
I use weight watchers, it works VERY good!! 13 lbs in 3 weeks!
2006-08-23 10:30:09 · answer #7 · answered by kristen 3 · 1⤊ 0⤋
i heard south beach diet works great
2006-08-23 10:29:50 · answer #8 · answered by ~RockandRollChica~ 1 · 0⤊ 0⤋
if you love meat, then you should try atkins.
you lose a healthy amount to weight
2006-08-23 10:29:48 · answer #9 · answered by yer5yey5 2 · 0⤊ 0⤋
It's a hurt full thing to say, but stop eating and exercise like crazy.
It's a hurt full thing to do too. I have just started an exercise program and that hurts. It hurts worse to give up food. But we
CAN do it, can't we??
2006-08-23 10:32:05 · answer #10 · answered by Bethany 7 · 0⤊ 1⤋