2006-08-23 08:06:41 · 10 answers · asked by Anonymous in Health ➔ Women's Health
i have lost 45 pounds eating lean cuisine at least 2 times a day. i still have ice cream, etc. but in lower quantities. i also cut out alcohol. i swim each day and i walk around our neighborhood for about 45 minutes each day. (about 1.7 miles) if i get hungry at night i microwave a batch of frozen broccoli or brussel sprouts and spray it with i can't believe it's not butter.sometimes, i'll also have popcorn late at night (i'm a night food junkie).i would have probably lost more weight if i didn't eat late at night. good luck to you
2006-08-23 08:17:07 · answer #1 · answered by kim b 3 · 0⤊ 0⤋
expensive Blanca, i became into very unhappy to ascertain your question, i comprehend you probably do no longer % to hearken to it yet there is not any secure thank you to lose 20lbs in 2 weeks. A wellness weight lost software will help you lose a million-2 pounds a week. Any crash weight-reduction plan or no longer ingesting may bring about messing up your metabolism or to income greater pounds in a protracted time. i urge you to start up sparkling day after today morning, consume healthful, shrink out the sugar on your weight loss software, sodas, candy, ice cream etc. and start up off your self on a low impression excersise recurring, ask your mom and father to assist or ask a school counselor. i comprehend it somewhat is discouraging on occasion once you're "greater" than the different ladies on your type have self belief me i comprehend, i became into there precisely at 12, yet undergo in thoughts who you're as a individual, what a great buddy you're able to be, what good you're able to do. It would not advise which you will neve lose the burden yet do it the main remarkable way, the healthful! good success
2016-10-02 11:06:29 · answer #2 · answered by goverdhan 3 · 0⤊ 0⤋
I would like to be that size to so this is what i do I eat a healthy breakfast everyday exercise once a day drink lots of water and i eat some kind of vegetable everyday and i only eat sweets once in a while
2006-08-23 08:15:04 · answer #3 · answered by mbr_hm 2 · 0⤊ 0⤋
Well, I lost 20 pounds easy by eliminating sugary foods and only eating carbs that are whole grain. I exercised too, If you stick with it, it will be easier than you think, and you will no longer crave bad foods. Try swimming, it burns alot of calories.
2006-08-23 08:10:35 · answer #4 · answered by oinkers 2 · 0⤊ 0⤋
Simply walking every night after dinner is a good way to start. Or on a tredmill works too. Eventually you will work up to running. Cardio is the key.
2006-08-23 08:11:21 · answer #5 · answered by Lov'n IT! 7 · 0⤊ 0⤋
do not repeat do not eat at night, avoid white foods as much as possible also I am european ,I lost 75 lbs by simply reverting back to childhood eating patterns I ate what i wanted during the day I never ate after 7 at night and I walked added also extra fiber like oatmeal and fruit , lots of water and never ever say you are on a diet, also try not to think too much about it sounds funny but I did not talk too much about it or think too much about it ,just did it and I DID NOT DENY MYSELF ANYTHING AT ALL MAKING AN ISSUE OUT OF IT PUTS TOO MUCH PRESSURE ON YOURSELF AND OTHERS SAY VERY LITTTLE AND JUST DO IT AS BEST AS YOU CAN p.s. good luck and please enjoy your life and take it at your own speed I NEVER GAINED IT BACK
2006-08-23 08:21:16 · answer #6 · answered by FLOSSIE 2 · 0⤊ 0⤋
I tried weight watchers and lost 80 pounds!!! It's a wonderful program.
2006-08-23 08:13:00 · answer #7 · answered by ROSIE 1 · 0⤊ 0⤋
i lost 75 pounds in a year by just drinking water. No pop, no candy....no sugar!
2006-08-23 11:04:10 · answer #8 · answered by gonja_blossom 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-08-23 08:17:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat smaller portion. exercise.
2006-08-23 08:11:07 · answer #10 · answered by Bet 2 · 0⤊ 0⤋