Improving sleep in an hypertension mid-aged womnen
2006-08-23 07:40:08 · 5 answers · asked by somashekherd 1 in Health ➔ Women's Health
i use melotonin..check with a pharmacist first.
2006-08-23 07:50:00 · answer #1 · answered by MayberryNR5 6 · 0⤊ 0⤋
What works best for me is a warm glass of milk and a Super Snooze pill that I buy through Puritan's Pride (they sell vitamins and herbs) about 1/2 hour before I go to bed. It is a totally natural combination of herbs.
2006-08-23 08:23:53 · answer #2 · answered by gator girl 5 · 0⤊ 0⤋
There are a lot of alternative remedies you can try to help you sleep: valerian, melatonin, 5HTP, st. john's wort, kava kava, etc.. If you go to a natural food/health store you can usually find a blend of these herbs that will help you rest.
2006-08-23 08:06:03 · answer #3 · answered by dizzymatter 1 · 0⤊ 0⤋
I actually have a chum who takes a melatonin pill each and every night. i take advantage of a pair of drops of Lavender oil on my temples. i are conscious of it rather is in basic terms 2, yet it rather is all I have been given. desire it facilitates.
2016-09-29 21:47:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
D-Ribose
2006-08-23 08:03:53 · answer #5 · answered by Michelle 4 · 0⤊ 0⤋