2006-08-23 02:23:07 · 15 answers · asked by Phantom of the Opera 4 in Social Science ➔ Sociology
Try to move away from the object of your anger until you regain control of yourself. Like Sequoia said, anger is the result of another emotion. If you are already stressed in one area of your life, you will not react properly if something happens in another area. Try not to keep seemingly petty feelings inside. Find a way to release these daily, through exercise, journal writing, someone to talk to who won't react to what you are saying, but just listen.
Anger can be very destructive if not channeled properly.
2006-08-23 02:41:30 · answer #1 · answered by jiminycricket 3 · 1⤊ 0⤋
Anger management, i recommend it, they teach to control it and get to the underlying issues that causes you to feel so angry inside. It needs to be treated because it affects how you deal with others and your ability to have a happy long lasting relationship with someone else. The emotional issues has to be dealt with appropriately. Go to a doctor and get a referral to a therapist that deals with anger management. The first answer is ways you yourself can stop your anger from getting out of control by directing it outwards. In all honesty though there is more to this, alcohol and drugs fuels anger, it takes at least 8 years to get o your state, often things that happened such as traumatic events, being neglected, issues in the home growing up, drug and alcohol abuse what ever caused it needs to be dealt with. Patience is virtue try when you get angry and walk away from people because you will find, what you would have said a minute before, changes dramatically when you walk away. It is very important that you seek help if it occurs frequently like everyday.. At the same time it diminishes your quality of life. It is relief when the anger ceases, it will alter who you are and how you feel about yourself and others. Change your life for the better. I wish you all the best no matter what you decide to do, its up to you.
2016-03-17 01:21:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Step back and release any expectations you have about the outcome. Anger is the result of something happening that you did not expect and the belief that you are in control. Once I learned this my life changed for the better. I very rarely get angry now, because I see that life comes from me not the other way. And I know that control is an illusion!
2006-08-23 02:33:33 · answer #3 · answered by Anonymous · 1⤊ 0⤋
sad to say that there is no such thing as effective way to control anger. Everybody have a method that is only unique to them. They are willing to share with you as many people have given you some solutions but is it effective to you is another question mark. For me, I will always try to be calm when other try to make me angry coz any words or action that is being said or taken when you are angry can have major effect to others or yourself in future. So I always try to stay calm so that I won't really get angry at the slightest things
2006-08-23 04:50:32 · answer #4 · answered by Clown & Joker 5 · 1⤊ 0⤋
Move away from the trigger of your anger to somewhere where you can be alone.
Try to imagine stepping out from your body and looking at yourself. Observe the situation from a third party perspective.
Discussing ways of anger management is a good way to start....congrats
2006-08-23 03:49:41 · answer #5 · answered by Kaokamoo 2 · 0⤊ 0⤋
Yes. Through your diet. Many things that you think are you personality are really not. Sugar has messed us up. Read "Potatoes not Prozac" and see how blood sugar, seratonin, and Beta endorphin levels influence what you are and do. I was one of those screaming moms. Haven't raised my voice in over 2 years.
Of course there is probably more to it than that, but it can be a good start for you.
2006-08-23 04:01:53 · answer #6 · answered by Jacqueline 3 · 0⤊ 0⤋
breathing techniques, meditation, and most importantly: practice talking about your feelings.. often people bottle things up inside, this contributes to big anger explosions at later dates...
afterwards, examining your reaction can help.. anger is a secondary emotion, meaning that it occurs after another emotion.. its usually in response to hurt, fear, pain, etc... most of the time we dont notice the first emotion, because it changes very quickly to anger..
2006-08-23 02:28:27 · answer #7 · answered by Anonymous · 1⤊ 0⤋
When I am very angry or upset I will sit down and write a letter about it. This calms me down every time and by the end of the letter I am apologizing.
2006-08-23 02:26:49 · answer #8 · answered by Keith Perry 6 · 0⤊ 0⤋
Pins and needles,
needles and pins,
it's a happy man who grins.
Worked for Ralph Kramden.
2006-08-25 02:43:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Weed, natures relaxer
2006-08-23 02:29:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋