What Supplements can i take to loss fat and gain muscles?

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What Supplements can i take to loss fat and gain muscles?

2006-08-23 02:06:10 · 4 answers · asked by Vee 2 in Beauty & Style ➔ Skin & Body

4 answers

there aren't any!

2006-08-23 02:07:03 · answer #1 · answered by Tea_Girl 4 · 0⤊ 0⤋

The only true "supplement" you can take is to work out and lift weights to build muscle. The fat feeds the muscle, which is a great trade off. All these miracle products on the market are just baloney. A good workout is the best way. Go for it.

2006-08-23 09:09:03 · answer #2 · answered by blondee 5 · 0⤊ 0⤋

Go natural read some tips on this site on weight loss and muscle gain

2006-08-23 09:12:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋

There are no magic pills.
Eat the right food, and portions.
Exercise.
Get enough sleep.
Don't smoke. Limit drinking, etc.
There's the magic formula.

2006-08-23 09:08:46 · answer #4 · answered by cowgirl 6 · 0⤊ 0⤋