Ok so ive been saying for years now i want to get fit lose some weight tone up ect. im not heavy just un toned a little, i sometimes do a power walk for 30 mins about 4 times a week, then i find it dont make me fit, what exercise do you advise? and how often and how long a week do i need to do it to get results i want
2006-08-23 01:23:12 · 8 answers · asked by Pinkywinky 1 in Beauty & Style ➔ Skin & Body
my man gives me sex 3 times a day thats the best workout ..:)
2006-08-23 01:25:45 · answer #1 · answered by jojo d 1 · 0⤊ 0⤋
Regular swiming helps tone the body and doesn't put any stress on the joints, the walking you are doing is good for all over fitness, but you might need to see an instructor in you local gym to find out what to do for specific parts of the body. Usually involves repetition, sometimes with light weights, eg to tone arms, if would be lifting exercises with light weights, or using say bake bean cans. It needs to be something you enjoy or you will give up and get bored, good luck
2006-08-23 01:30:22 · answer #2 · answered by Breeze 5 · 0⤊ 0⤋
Hi
This worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-23 04:06:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep walking and practicing sports, But my word is ...
Never eat unless you feel Hungry
and Never Eat till you feel Full ....
the source of these words is Prophet Muhammed Hadith 1400 years ago.
2006-08-23 01:29:55 · answer #4 · answered by Hisham 3 · 0⤊ 0⤋
Swimming is a full body-toner and will help ALL the muscles, not just exclusive groups.
2006-08-23 01:28:05 · answer #5 · answered by napally 2 · 0⤊ 0⤋
Read some tips on this site on how to get in shape
2006-08-23 01:33:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Consult a gym master.
2006-08-23 03:35:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have a balance diet: healthy food, and keep exercising every day.
2006-08-23 01:35:46 · answer #8 · answered by eagle 2 · 0⤊ 0⤋