can yeast use as a nurtition??

Answer 1

well yeah we can use it,Yeast - Nutritional yeast is an excellent source of protein, dietary fiber, vitamins and minerals.Best red yeast rice by Doctor's best.
for further information
http://www.starherb.com/store.asp?filename=Yeast

Answer 2

It depends, if you're talking about nutritional yeast then yes. I prefer the nutritional yeast from Red Star since it has vitamin B12. I've also heard that brewer's yeast is good. But you definately shouldn't go around munching on the stuff that's used for baking bread!