Perk my self up?

Question

I was wondering im going through a break up at the moment and need to take care of myself i looked in the mirror and saw dark circles under my eyes my skin looks grey and im tierd just want to eat and sleep, ive been eating some take aways and cant seem to motivate myself to eat healthy im putting on weight and feel tierd and bloated, any tips on how to boost myself up, im taking multi vitamins

Answer 1

i think you look absolutely beautiful.
take care, angel.

Answer 2

First set yourself that when you wake up tomorrow it is the first day of the rest of your life.

Plan to go for a walk not too energetic somewhere quiet where you can relaz. Have a nice sandwich for lunch and then have a mid afternoon sleep. Have a hot bath in the evening with some lavender oil or essence and read before you go to bed.

DAY 2 Do your makeup and get dressed in something that makes you feel great, even if you are not going out of the house. Take another walk even if it around the block and maybe try some fish for your evening meal.

Each day will get easier, your body is telling you by looking pale and grey etc. that it needs some care. It is not about potions and lotions it is inner care it neads. You need to boost your confidence and walking on your own is great to do this it also gives you thinking time so things are not running around your head when it is bedtime. Get back into a routine and set a bedtime routine for yourself like we do for children.

Buy a great empowering book the best I have had was the horse whisperer by Nicholas Evans or the Loop by him they are both girl power books in a strange way start reading in the evening and have some "ME" time.

This won't be a quick fix but keep with it. See if you can manage some fruit to eat or if not make sure you drink plenty of water for your skin.

Goodluck from someone that has been there.

Answer 3

You need proper skin care and more read some tips on it on this site

Answer 4

Contact me.

Answer 5

Are you sure you are not pregnant?