how to reduce xtra body weight through exercises?

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extra weight is causing serious problem for me as i tried hard to loose it, but to no avail.

2006-08-22 23:02:00 · 3 answers · asked by abi ji 1 in Health ➔ Women's Health

Walking
Cardio
Strength training

2006-08-22 23:14:53 · answer #1 · answered by jennifersuem 7 · 0⤊ 0⤋

daily cradio exercise for 1 hour

2006-08-23 06:11:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Swimming and healthy food.Yoga helps to eat less.Good luck!

2006-08-23 06:04:17 · answer #3 · answered by Cutie ♥ 5 · 0⤊ 0⤋