Anyone have any triathlon training program tips?

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Anyone have any triathlon training program tips?

I will be racing in a sprint- 750M swim, 20K cycle and then 5k run.

I really need to improve my speed swimming and running... anyone done a sprint before and how did you train for it?

2006-08-22 22:16:37 · 4 answers · asked by billy 5 in Sports ➔ Other - Sports

4 answers

I would try doing alot of running/swimming/cycling

2006-08-23 01:38:31 · answer #1 · answered by PETE 3 · 0⤊ 0⤋

My tip is to lie down until the urge to compete in this triathlon goes away.

2016-03-27 02:08:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Cycle to the pub, then leave very late so you have to run really fast to get a kebeb before the van drives off.

2006-08-22 22:24:53 · answer #3 · answered by Mungo 3 · 0⤊ 0⤋

high impact cardio. every day twice a day

2006-08-22 22:25:38 · answer #4 · answered by q-fire 3 · 0⤊ 0⤋