I want to lose 10 kg of my weight Is suana belts a solution?

Answer 1

Sauna belts r for fighting cellulite...I hv never tried dem so donno whether dey will work..its better u try natural remedies. Try dese 8 tips for a toned up body:

1]DRINK gazillions of glasses
Drink atleast ten glasses of water everyday because d more water u hv d more toxins n fatty impurities ur body gets rid of, resulting in more breakdown of fat. So begin ur day with a glass of lukewarm water, and continue drinking water at room temperature throughout the day.

2]NO to coffee
Caffeine dehydrates and ages skin because it slows down blood circulation. To get ur daily stimulant opt for green tea which- apart from the mind- stimulates the body to burn calories and has detoxifying properties.

3]Dancing
It burns between 420-700 calories.

4] Be a water baby
Swimming is as beneficial as walking running and streching-since it excercises ur entire body.

5] Kick up a sweat
An hour of kickboxing adds to ur flexibility and stamina.

6]Turn the wheel
Cycling is not only fun it boosts blood circulation in ur legs. Cycle to ur work n cycle just about everywhere.

7]Stand straight
Standing straight and walking tall can actually help u fight fat n look slimmer.

8]Go fruity
Your thighs will thank you if you replace over processed, preservative n junk food with anti-oxident rich fruits n veggies. A couple of bananas n three oranges is not enough, u must consume atleast 2kg of dese.Always start ur day with fruit or fruit juice. If u dont u will start ur day with by waking up ur 'junkie-receptors'-making it extremely difficult to maintain a diet for the entire day dat consists of fruit.Get ur fill with a nutritious low cal salad.

Answer 2

1

Answer 3

I even have the same journey whilst i became into your age... i unfastened approximately 50 kg for 3 months when I did those user-friendly steps... All you % is discipline! a million. consume top... stability weight loss software... much less Rice and Carbs, greater vegetables and Proteins... 2. Drink approximately 2 - 4 Liters of water widespread... evade softdrinks, liquor and juices... in case you drink those, be constructive to drink countless water after... 3. consume oats at breakfast quite of rice / meal... 4. consume greater fiber ingredients... like oats, etc. 5. exercising on an widespread basis... incredibly in the morning... 6. administration your self from ingesting lots / extreme ingesting... 7. ultimately, Be disciplined.... Repeat steps a million-6. Be constructive and be constructive!

Answer 4

Concentration on what you eat. that's what you become. If you change your eating habits, you will be looking at / working at a permanent solution.

Our diet is the main source of our energy. Restrict diet to a minimum where your body can just make up for the energy loss in this day, take a deep sleep with 7 hours rest, and then wake up with alarm clock and jog around for 45 mts. and with this for 2 months, results will be with you and others to see for.

Best of Luck.

Answer 5

Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

hai
no any belt a solution if u want really lose ur weight than u
must be low ur calories first & i m opening a center for sliming
so don't be late come & join my center .

Answer 7

no. eat less exercise more will help
ive been doin yoga for a long period of time n i lost 5 pounds in 1 month n stop for ages, n now ive been startin to goto gym thers no result yet but i hope tht helps.

Answer 8

no belt can reduce ur wt
only way is to have regular cardio and aerobic exercise
first calculate ur BMI value acoording to value cut short ur daily calorie intake by 500-600 u can reduce ur wy in 2 months

Answer 9

no thats a complete waste dont depend on all this machineries y dont u go for swimming its a real help jogging and y not join a gym or else wat abt vlcc way of slimming down its a worth a try.......... ba little on chocolates ice creams and anything oily m not asking to completely avoid it but just lower it

Answer 10

Sauna belt will only take 10mm off your waist not 10kgs. Watch what you eat, no fried food, oily food...etc...eat more salad and do more exercise.