What's the best way to "fix" your immune system? What helps?

Answer 1

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Answer 2

Vitamin C is a powerful immune system support. 1000 mg/day is the recommmended dosage to prevent colds and common infections.
If you still feel a cold coming on, increase the dosage to 100 mg/ every 2 hours, combined with 2 Echinacea capsules. Take 1 zinc lozenge per day. Continue until bedtime, and if symptoms persist the next morning, continue for one more day. Symptoms should disappear.

Echinacea is an immune system strengthener but is only effective for short-term treatment. Don't take it daily.

BTW, humans and guinea pigs are the only mammals that don't produce their own Vitamin C.

Answer 3

There is an excellent discussion of this in the Encyclopedia of Natural Medicine by Murray & Pizzorno. They discuss this complicated subject at some length there.

Answer 4

A good diet. Plenty of rest & exersize. And Time. It will take awhile- but your system should stabilize eventually.

Answer 5

drink a lot of juice orange juice especially vitamin c helps.

Answer 6

more beer?