I know you always burn calories, but I mean, how long aftetr a one hour workout are you still burning them?
... sorry... i guess its a dumb question...
2006-08-22 17:35:14 · 5 answers · asked by (NO) NAME 5 in Entertainment & Music ➔ Polls & Surveys
not a dumb question. i've read that the body still burns calories 2 hours after exercising, even if you are at rest.
2006-08-22 17:39:10 · answer #1 · answered by Debi K 4 · 1⤊ 0⤋
You burn more calories when you work out but after you're done I believe the amount you burn slows down. You're right that you always burn calories. Don't be so hard on yourself about the question, I think I know what you meant.
2006-08-23 00:39:58 · answer #2 · answered by Nico 7 · 1⤊ 0⤋
My Mother in law usually burns calories the entire time she is cooking. She burns everything else too.
2006-08-23 00:41:30 · answer #3 · answered by Mawyemsekhmet 5 · 2⤊ 0⤋
as your heart rate returns to normal your calorie burning decreseses. When your heart rate returns to normal you are burning your "regular rate of calories". I hope that helps!
2006-08-23 00:37:40 · answer #4 · answered by americasyankee 3 · 0⤊ 1⤋
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2006-08-23 00:36:49 · answer #5 · answered by Apollo 7 · 0⤊ 1⤋