2006-08-22 15:38:22 · 8 answers · asked by ♥PurePoison♥ 3 in Beauty & Style ➔ Skin & Body
sry not famous...i meant most effective
2006-08-22 16:29:31 · update #1
probably crunches.
2006-08-22 15:43:34 · answer #1 · answered by coltsfan3874 4 · 0⤊ 1⤋
1. Lay on the floor with legs extended straight out and arms at both sides like a cross. Flex your feet (point toes upward). Make pedaling motion with your legs -- the closer to the ground the more effective. 25 times.
2. Same position. Touch your toes with your hands and then return your legs so that they almost touch the floor. 25 times.
3. Same position. Lift your legs off the ground and make scissor motions with your legs -- closer to ground the better. Switch which leg will be on top each time. 25 times.
Rest and repeat often throughout the day -- do these exercises slowly as slow is working your abs more. Also, consistency is more important than doing a ton of these at once.
Drink plenty of distilled water, eat a high fiber diet, and take vegetarian multivitamins and a probiotic (Acidophillus is good, make sure it has 5 bil. live cultures) to clear your intestinal tract which will flatten your tummy quickly, detoxify your system, and give you more energy.
2006-08-22 15:51:31 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I lost 70 lbs on Tae Bo...3 years ago. I also watch what I eat and make sure that I get some sort of exercise everyday.
2006-08-22 16:09:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the perfect place is www.seventeen.com... u go to the excersise section i think its called and they have these videos of fantastic excersises that are easy to do, and u feel the burn right away, so u only have to do them for like 3 minutes a day
i looove them!! and they actually work!
hard to believe.. i know :P
2006-08-22 16:22:12 · answer #4 · answered by amy c 2 · 0⤊ 0⤋
it's a dance called the twist,started back in 1960 by chubby checker
2006-08-22 15:46:03 · answer #5 · answered by python092002 1 · 0⤊ 0⤋
How about instead of finding the most famous, you try the most
effective.
2006-08-22 15:43:38 · answer #6 · answered by retrodragonfly 7 · 0⤊ 2⤋
Flat stomach Answers
http://answers.yahoo.com/question/index?qid=20060814144655AAF30jC
http://answers.yahoo.com/question/index?qid=20060818202553AAI2Cza
http://answers.yahoo.com/question/index?qid=20060807185422AAndSwu
2006-08-22 16:10:17 · answer #7 · answered by juyt h 2 · 0⤊ 0⤋
Its called the" stop sitting in front of the TV and get off your fat *** and do anything other than stuffing your face" excercise.
2006-08-22 15:41:17 · answer #8 · answered by Anonymous · 0⤊ 3⤋