Whats a good number for sets and ups for muscle gain?

Question

i dont wanna look like a fatso with muscle mass nor skinny with tiny muscles

Answer 1

I always do 5 sets with 10 reps each.
On every other day I do 10 sets of 10 (arms and legs only)

Answer 2

Start your training with 1 set of 15-20 reps of your weight training exercises. After a month or so increase to 2 sets of 10-12 reps. In general, the higher the reps the more toning of muscle. Lower reps with heavier weight will build more muscle mass.

Answer 3

i would say 35 0r 40.

Answer 4

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