2006-08-22 13:45:17 · 11 answers · asked by Anonymous in Health ➔ Women's Health
actually the BEST way to lose weight is through diet and excerise. The hard way is the best way. You've probably heard it before but watching portion size and the quality (nutrients) of your food will help. As well as setting a regular schedule to go to a gym or do some type of excerise. Remember that doing this is like pampering yourself. Its your time to do something good for yourself and release all the tension and stress. And rather than thinking what you can't have to eat start thinking and researching what you can have.
2006-08-22 13:49:44 · answer #1 · answered by Kelly 1 · 0⤊ 0⤋
Hi
Try this simple plan it worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-23 03:34:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
safely... your body reacts the best to natural weight loss... ex: working out or dieting the right way. If I were you I would begin doing cardio 3-4 times a week. you should check out self.com they have great weight loss tools!
2006-08-22 13:47:39 · answer #3 · answered by cheer8ko 4 · 0⤊ 0⤋
Stay away from junk food, soda, and pastas. Remember moderation in portions, and substitute yogurts and fruits for snacks. Bike riding and walking are also helpful to get the blood flowing. Also, sleeping a lot ... it keeps you away from food!
2006-08-22 13:49:40 · answer #4 · answered by abracadabragal 3 · 0⤊ 0⤋
Weight loss Answers
http://answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://sg.answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
2006-08-22 17:07:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you can lose 180 pounds by killing your husband
just kidding!
there is no easy way! diet safely and exercise
2006-08-22 13:50:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the fastest way is to poop. and poop alot. to poop is to lose weight. thus is the fastest way to lose weight. have fun pooping!
oh and to help you poop try colonix. google it and you will see that it helps you make poop
2006-08-22 13:49:57 · answer #7 · answered by danc3radio 1 · 0⤊ 0⤋
Diet and excersize?
2006-08-22 13:46:48 · answer #8 · answered by Reddigo 2 · 0⤊ 0⤋
Not easy no matter what you do.
2006-08-22 13:48:09 · answer #9 · answered by Hot Stuff 2 · 0⤊ 0⤋
dont eat lol
2006-08-22 13:46:26 · answer #10 · answered by coolkittenwinx 4 · 0⤊ 0⤋