what is the best fasting program ? im drinking plenty of water and still havnt lost any waight i drink over the amount that supose too.
2006-08-22 11:23:58 · 3 answers · asked by guesser 1 in Health ➔ Women's Health
water is heavy, thats why you have not lost weight.
2006-08-22 11:25:00 · answer #1 · answered by Joe B 5 · 0⤊ 4⤋
Fasting is the worst idea ever. You are going to die if you don't start eating. Eat lots of vegetables, some fruit, some lean protein, some no fat dairy, 6 to 8 glasses of water and a half hour of exercise every day. You'll lose weight, be able to keep it off and still have your health.
2006-08-22 18:26:35 · answer #2 · answered by butrcupps 6 · 3⤊ 8⤋
Fasting just to lose weight is dangerous- your body needs all the nutrients you're depriving yourself of. Fasting as a matter of faith and religion is a whole other story, but if you think you need to lose weight, talk to your doctor. It's dangerous to diet, even, unless your doctor tell you to.
2006-08-22 18:37:27 · answer #3 · answered by Anonymous · 2⤊ 6⤋