I'm 5'8 and I started at 160, but now i'm 153. What weight should i stop at? I'm thinking at the most to stop at 130. What do you think?
2006-08-22 10:15:30 · 6 answers · asked by Tai Li 1 in Health ➔ Women's Health
go on a starvation diet
2006-08-22 10:18:45 · answer #1 · answered by fyfy13 2 · 0⤊ 1⤋
It's hard to say. The weight guidelines don't take into consideration body type. One person at 130 might look and feel great, another heavy and tired or too thin (yes there is such a thing). You are the best person to answer this question.
2006-08-22 17:20:00 · answer #2 · answered by Aslana 2 · 0⤊ 0⤋
Read up on what your BMI - body mass index is. This is the latest way to determine your ideal healthy weight is. Even Weight Watchers has adapted this into thier guidelines.
2006-08-22 17:57:52 · answer #3 · answered by Sue 2 · 0⤊ 0⤋
i think 130 would be a perfect weight for someone your height
2006-08-22 17:18:48 · answer #4 · answered by shewhoknows 2 · 0⤊ 0⤋
130 sounds healthy. Don't lose too much. You don't want to end up looking like "olive oil"!
2006-08-22 17:21:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stop when you're not fat anymore
2006-08-22 17:18:11 · answer #6 · answered by John 2 · 0⤊ 2⤋