I am 13 and i weigh 110 and i am 5 foot 5. I am not "big". I do have a little fat around the belly, how do i get rid of that without going on a diet.
2006-08-22 06:52:34 · 16 answers · asked by Dolly V 2 in Beauty & Style ➔ Skin & Body
Exercise and diet. The excess belly fat is fat and the only way to do it is to cut the carbs and sugars and exercise to build the muscle.
2006-08-22 06:59:53 · answer #1 · answered by rltouhe 6 · 0⤊ 0⤋
youre 5 foot 5 inches and only weigh 110 pounds. listen . that is not fat or overweight at all. quit worrying about a problem you dont have. if you said you was 220 pounds at that height you would be very chunky. but i am 6 foot even and 215 pounds and i dont look fat at all. and youre only 13. give yourself time for youre body to adjust. you will be ok. you are worrying about nothing
2006-08-22 07:09:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The first-class factor to lose the fats and get ABS is All sporting events with lifting your legs. Crunches don't seem to be tough so you'll be able to do them later. Because the fats remains at the lessen abs so do exactly the sporting events with lifting your legs and you are gonna see the change in lower than a month. I've performed it and now i've abs displaying! Work them out daily, no reps. Just do them until failure Good good fortune
2016-08-21 00:39:53 · answer #3 · answered by adamek 4 · 0⤊ 0⤋
The pleasant factor to lose the fats and get ABS is All workout routines with lifting your legs. Crunches don't seem to be difficult so you are able to do them later. On account that the fat stays on the lessen abs so simply do the exercises with lifting your legs and you're gonna see the difference in less than a month. I've carried out it and now i have abs showing! Work them out daily, no reps. Just do them till failure good success
2016-08-09 12:14:33 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Eat less. Excersise more, move around, go out and play. Eat fruits and veggies and dring 8 oz. of water daily. I did similar (Im 16) and I lost 20 lbs in 3 months.
2006-08-22 07:09:20 · answer #5 · answered by actingbiz1 1 · 0⤊ 0⤋
do a lot of active stuff with your friends. Go skating,get a pogo stick,take long walks ride your bike instead of getting a ride, and/or watch Fit TV.(do what they do) Cuz if you don't lose the weight now you'll never lose as much as you want!
2006-08-22 07:13:00 · answer #6 · answered by ? 2 · 0⤊ 0⤋
swimming loses like 11 calories per minute, and its a lot of fun. Also, try doing like 15-25 crunches or sit-ups everyday.
2006-08-22 07:21:45 · answer #7 · answered by guess2 3 · 0⤊ 0⤋
Exercises! A lot of fizical exercises and a strict diet!
2006-08-22 07:08:03 · answer #8 · answered by Sam 3 · 0⤊ 0⤋
access belly fat? You can access belly fat, by just squeezing it.
2006-08-22 06:59:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
exercise running helps tone the outter hips and sit ups for the centre
2006-08-22 07:00:12 · answer #10 · answered by parisxxx 4 · 0⤊ 0⤋