I have used creatine in the past for weight trainer with some good success. Ultimately, i am now much more interested in the recovery aspect creative helps with being that pitching requires a 3-4 day recovery period. What is the general consensus on this?
2006-08-22 05:14:19 · 3 answers · asked by Marcello 2 in Sports ➔ Baseball
cretine is legal and doesnt have bad long term effects but the only thing against it is developing bulk in the arms that will hinder your arm speed.
2006-08-22 05:51:08 · answer #1 · answered by pat 3 · 0⤊ 0⤋
I pitched through the minor leagues, and I used Creatine for most of my career...I believe it helped tremendously in keeping the overall "soreness" you get after throwing down to a minimum.
This is for certain...it will not hurt you.
2006-08-22 13:12:41 · answer #2 · answered by brianwerner1313 4 · 0⤊ 0⤋
Glutamine is for muscle recovery....some creatines already have glutamine in it....if it doesnt, you should also take glutamine...3 servings per day.
2006-08-22 12:26:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋