trying to lose baby belly.....help me!!?

Answer 1

One of my friends is a personal trainer specifically for women.

But before I say how, some women suit the baby belly. If its a little bit noticeable, it can be extremely sexy.

Basically, you need to eat healthy, this is the first and most IMPORTANT aspect of trying to slim down. No matter how many sit ups, how many miles you jog, or how many diet pills you take, if you don't eat healthy you're screwed. So remember, First and foremost, have a healthy eating schedule.

Secondly, its not how long you excercise, but how efficiently, in actuality if you're efficient you only need to get your heart rate up for 45 mins x 3 times a week. I'm a guy, and I wake up at 5am every 2nd morning and jog for 45mins, my eating habits could be better though :) I do it more for the cardio though than to slim down.

Thirdly, Sit ups, crunches, whatever you may call them, It's all about form... That means 2 controlled, slow, meaningful crunches always beats out 10-12 lazy, sloppy ones. Everyone has a start, so take it slow, if you can do 10 slow concentrated sit ups/crunches x 3, then keep it at that. Don't do them till you're in screaming agony and you look like a person suffering a heartattack.

And lastly, Water. Lots and Lots of water, drink so much water you feel sick, because that sickness will subside. Most people's bodies are not used to lots of water thanks to caffeine, iced tea, pop, etc. See the pattern? Caffeine really messes with your system, eliminate it and you're on your way to being healthier.

Answer 2

When i had my first baby,I bought a low impact aerobics tape that I used five days a week.
As my baby got older,she liked to sit on my feet,back,etc. as I worked out. This gave us time together and had the added benefit of free weights for me!
Lots and lots of situps! Also,breastfeeding speeds up fat loss.

Answer 3

Try diets like weight watchers is a good one.

Answer 4

good luck, 12 months at the gym and mine is still there .