Do you only eat a lot of protein on the days you work out?

Question

I'm 5'8", 150 lbs. I go to the gym every other day and perform various exercises such as supersets and cardio afterwards. After sunset everyday I do at least 20 minutes of running. I try to build some muscle mass while trying to lose some fat. I know you need to have a lot of protein in your diet to build muscle mass. My question is whether I have to have a lot protein only on those days I go to the gym. I still have protein everyday, just not in the extreme amounts my body needs to build muscle. Is there really a difference when having a little protein on my rest days and having a lot on my gym days? Should the protein intake be consistent each day or should the intake be adjusted based on workout? Any insight into this would be greatly appreciated.

Answer 1

A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.

While adequate protein is required for building skeletal muscle and various other tissues, there is ongoing debate regarding the use and necessity of high protein diets in weight training and bodybuilding. Various sources advise people to consume anywhere from 0.6 to 1.5g of protein per pound of bodyweight per day (1.4–3.3g per kg) [1] [2]. However, many medical professionals believe that consuming more protein than the Recommended Dietary Allowance provides no benefits, and that the excess is merely burnt for energy or excreted.

While there was initial suspicion that high protein diets increased the risk for renal failure, studies have shown that kidney problems occur only in people with pre-existing kidney disease [3]. (Still, it should be noted that such problems may become apparent only when the stress of extra protein is applied to the kidneys.) Similarly, the long-held concern that it could worsen hepatic encephalopathy (brain disease due to malfunction of the liver) appears to be ungrounded.

If you are running or doing a lot of weighlifting, it tears down your muscles, and the point of protien intake is to fill in the places where your muscle is broken down with newer, healthier muscle.
I would try to eat protien each day, not just on days you work out. I eat a lot of chicken and tuna fish. Good luck!!

Answer 2

I have gotten all of my information from my best friend who is a Personal trainer and all the kids I coach in high school, who are trying to do the same thing as you, I have on this program for protein.

They are consuming at least 180 grams/day. After they lift weights, they drink a protein shake of 30 grams with a pepsi/coke. Then they eat 30 minutes after that. The reason for the pepsi/coke/protein mix is that the soda (carbonation and caffeine) transports the protein faster to the muscles.

It is hard to fit in all that protein in a day, but you can do it. Also, you need to eat a lot. You need the carbs too. Eat healthy, and try to cut out the fast foods, greasy foods will work against you.
As far as burning the fat, if you are pushing yourself in the weight room, you really don't need to do a lot of cardio, except for warm ups. If you run long distance your muscles tend to get long and lean, instead of bulky. Look at the difference between sprinters and long distance runners.

Answer 3

I suppose you already know the reply right here.... no, consuming protein does not make up for consuming plenty of sugar. Also, purple meat is not always unhealthy for you (purchase grass-fed red meat simplest). If you do not devour adequate of it, you by and large have an Iron deficiency that may make you believe susceptible and unmotivated and worn out. Losing weight is not always a signal of well being (suppose of ravenous children in Africa if it is helping you keep in mind thin does not same healthful). It seems like you are doing a little emotional consuming...simply keep in mind that meals is not ever gonna clear up your disorders. Cakes and cookies are a speedy repair, a sugar rush after which an terrible, guilt-ridden letdown. Wouldn't you as an alternative devour salad and a burger and believe energized for the relaxation of the day than ought to hold raiding the refrigerator to your subsequent sugar repair at the same time your inside organs cry?

Answer 4

I believe you already know the answer here.... No, consuming protein does not make up for consuming plenty of sugar. Additionally, purple meat isn't necessarily bad for you (buy grass-fed pork best). In the event you do not devour sufficient of it, you mainly have an Iron deficiency that may make you consider weak and unmotivated and worn out. Losing a few pounds is not always a sign of wellbeing (consider of starving kids in Africa if it helps you don't forget skinny does not equal healthy). It feels like you are doing a little emotional eating...Just don't forget that food isn't ever gonna clear up your problems. Muffins and cookies are a rapid repair, a sugar rush after which an terrible, guilt-ridden letdown. Would not you as a substitute devour salad and a burger and believe energized for the rest of the day than have to preserve raiding the fridge in your subsequent sugar repair whilst your inside organs cry?

Answer 5

You should have a little protien (at least 2 to 8 oz.) at every meal. You will not feel hungry if you do this. Your body can have TOO much protien so even on the days you are working out, just make sure you have protien at each meal and you should be fine. The key isn't eating extreme amounts of protien, its a balance between eating properly and consistant workouts. Good luck!

Answer 6

If your 5'8 and 150lbs you may want to cut out the running and use a exercise bike for 15 min to get the heart going. But you should eat protein on the days you don't workout too.

Answer 7

Doesn't a lot of protein deprive the muscles of oxygen??