Any advice to reduce cholesterol?

Question

List of things to eat and drink and/or what not to consume.

Answer 1

Plenty of Flaxseed oil

Answer 2

Natural Cholesterol Guide?

Answer 3

Can not be only what you eat (or what you don't) have to combined it with exercise, at least 3 times a week. Can be just walking for 30 or 40 mts. Also, eat fish, nuts (especially almonds), vegetables and fruits. If you can handle the taste, drink soy milk, instead of regular. Limit your consumption of eggs, red meat, bacon, and fried food in general. Avoid the fast food burgers and in a matter of months you will see the results. If you want to keep the cholesterol down you have to change how/what you eat and make some life style changes. Once you get used to, it becomes natural.

Answer 4

Cholesterol comes from eating any foods that derive from animals, Chickens, Sheep, Beef, Pork. Watch consumption from these animals, remember that some of the foods can be disguised as milk, eggs, cheese, butter, meat, But its still ok to wear wool and leather, so don't throw out those shoes, hand bags and jumpers as this is not absorbed into our system.

Answer 5

Go for a walk daily for 2-3 hours

Drink lots of water

Eat lots of fruits & vegetables

Reduce alchohol and smoking(Try to avoid them)

Try decreasing the amount of starch and sugar

Do not take much salt

Daily exercises r more compulsory***

If u can go for a swim its better



thats it my friend

Answer 6

Likelihood is you're eating too fast. Try holding a conversation while sporting a meal so you're certainly not gulping down more than you'll want to feel full.

Answer 7

Eat lots of garlic, lots of fiber, take a niacin supplement, eat less fatty foods, drink a glass of water with 1 table spoon of apple cider vinegar in it every night before bed.

Answer 8

Garlic is supposed to really help, as does tea, as it has antioxidants. I think Omega 3 and 6 fatty acids are also good. Fresh fish, or suppliments. Talk to your doctor or check out the AHA website.

Answer 9

Yes!! I am taking garlique and Omega fish oil to naturally lower my cholesterol.Drink red wines (something in the tannins) avoid saturated oils!!.Cook with UNsaturated oils (canola) AVOID fried foods at all if possible.Look at the labels of the foods you buy for the poly saturates. You want very little of the saturated fats.I am also taking crestor (prescription)

Answer 10

Eat: Cheerios and other cholestral fighting cereal products and low fats food, lean meats, low carb food

Dont eat: seafood, eggs, any oily foods except ones with olive or conola, carbs