2006-08-22 02:36:19 · 9 answers · asked by *zipzap* 1 in Beauty & Style ➔ Skin & Body
This is the quick way - just take 5 deep breaths. Focus on nice things or memories you have experienced in the past and breathe in deeply.
Then take a walk around the block for 20 minutes. You will be much calmer after these actions.
2006-08-22 02:45:43 · answer #1 · answered by adventuremantraveller 3 · 0⤊ 0⤋
do any kind of sport , walking, exercises or even dancing but at leaset for 30 minutes
listen to your favourite music
stay alone , relax and think about somthings that you like
2006-08-22 02:49:48 · answer #2 · answered by lola25 2 · 0⤊ 0⤋
listening to music that you like.. then wash your face and take a nap... after you have woken up you will forget your stress
2006-08-22 02:52:50 · answer #3 · answered by flyin_wif9978 1 · 0⤊ 0⤋
Put some lavender scent ard u...and listening to some new age songs...it help sometime i do tat...
2006-08-22 21:23:51 · answer #4 · answered by Shonen81 1 · 0⤊ 0⤋
Go for a run or walk
2006-08-22 02:41:43 · answer #5 · answered by greatgurl 3 · 1⤊ 0⤋
Scream in your pillow.
Run around a track!!!! until you cant anymore
2006-08-22 02:52:39 · answer #6 · answered by Alisa 3 · 0⤊ 0⤋
check out this site they have everything to help with stress:
http://www.relaxdepot.com/
2006-08-22 06:17:07 · answer #7 · answered by Jamz1010 2 · 0⤊ 0⤋
get a dammit doll and beat it up till you feel better. i know this sounds silly, but i bet it makes you feel better.
2006-08-22 02:43:47 · answer #8 · answered by Ms Berry Picker 6 · 0⤊ 1⤋
punch something that wont hurt you
2006-08-22 02:50:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋