during my periods i have cramps&pain in my abdomen.what should i do?

Question

what are tampons?how to use it?

Answer 1

put tampons or nice pads.

Answer 2

Most women want to use tampons at some time. A properly inserted tampon does not cause any discomfort.

Tampons are inserted inside the vagina to absorb the menstrual blood before it leaves the body. What many girls are worried about is whether they'll still be considered a virgin if they use tampons. The very slender tampons especially designed for young teens, if used according to directions, will usually not damage the hymen (the thin bit of tissue that partly covers the opening of the vagina.) Only having sexual intercourse truly makes you lose your virginity. On the other hand, since it is a little scary to use a tampon for the first time, many young teens prefer to use pads or pantiliners until they are older and more comfortable with their rapidly changing bodies.

Tampons come in different sizes (slender, regular, super, etc.) and use different types of applicators (card board, plastic, no applicator). At first, you'll have to go through a "trial and error" process to see which one works best for you. The first one you might want to try is a slender form or one that says it's specifically designed for teens. As for the applicator, a plastic one with a rounded tip may be the most comfortable. You can also check with your mother or your friends to see what kind they use.

When you purchase your first box of tampons, it'll have an "instruction booklet" with diagrams. Read the instructions carefully and review the diagrams.

Once you're ready to insert the tampon the most important key to remember is to relax. It's not painful to insert a tampon, but if you're tense it could make the process a little uncomfortable. Before inserting the tampon, wash your hands with soap and water. There are a few different positions you can use to insert the tampon. Two such positions are either placing one foot on top of the toilet or squatting over the toilet; again you'll have to figure out which technique is best for you. Holding the center of the tampon between your thumb and ring finger and using your index and middle finger to hold the string in place, gently insert the tampon into your vagina. If you feel pain or discomfort, slow down and relax. It may take a while your first time. Once you've inserted the tampon and the center (the part you're holding on to) is at the entrance of your vagina, using your other hand, gently start pushing the exposed end of the tampon. This releases the actual tampon into your body. You know it's fully inserted when the end of the part you're pushing meets the center part you were originally holding.

Normally, women who wear tampons do not feel the tampon inside of them. If you can feel the object, it may mean it's not inserted properly. You'll need to remove it and try it again.

Don't worry; your first few attempts with a tampon may seem awkward. The more you practice, the more natural it becomes.

and gurl if u want to find a way to reduce pain during your periods..........Warmth. You may find it soothing to hold a hot water bottle against your lower abdomen, or
to have a hot bath. The pain often does not last long, and this may be all that you need. (Be
careful not to burn yourself with a hot water bottle which is too hot.)

u can even try to sleep on ur tummy..it helps when i do it

hope i helped out;)

Answer 3

Seriously you should take a prenatal vitamin. It will help lessen the severity of the cramps and should lessen some of the pain. A tampon is a plug of cotton or other absorbent material inserted into a body cavity or wound to absorb fluid. The most common type in daily use (and the topic of the question) is a usually disposable plug that is designed to be inserted into a woman's vagina during her menstrual period to absorb the flow of blood. I doubt that is what you were hoping for. If the cramps aren't better with the vitamin you should try to get on birth control pill. The pill helps many women have manageable periods with less cramps and blood loss. Cheers

Answer 4

Ibuprofin (Advil) if your cramps are mild/moderate. If the cramps are so bad that you're throwing up every month, you might want to talk to a doctor. They can prescribe birth control pills. They have a wonderful side effect of easing cramps every month. As for the tampons, if you feel like you're ready to use them, buy some, read the directions, and go from there.

Answer 5

Try to get some exercise between your periods. It is medically prooved that female athletes do not suffer so much during their periods because they get too much exercise. Now, u don't have to become an athlete but u can find a light exercise like jogging for example. You will notice that the pain and cramps won't be so intense.

Answer 6

Take a medication like Premysn or Midol to help out with the cramps. They are normal at that time of the month..
Ask your mom to help you with the tampon question.

Answer 7

For the cramps, go to the local store and there are pills just for what you need. And the whole tampon thing, ask your Mom or one of your friends. I'm sure they would be willing to tell you.

Answer 8

tampons are pads that are inserted in your vagina during your period. I don't use tampons so I don't know how to use them (I used stayfree ultra thin maxi pads.)

now for the cramps and pain, my gyn tells me to take tylenol to relax the abdomenal muscles during your period. But if you have water retention along with the cramps, its best to take Midol, which is specifically for period relief

Answer 9

Are you sure about the tampon thing. More than one woman has lost her life to them...

Toxic shock syndrome is a rare, life-threatening bacterial infection that has been most often associated with the use of superabsorbent tampons and occasionally with the use of contraceptive sponges.

Answer 10

you are probably suffering from a condition called dysmenorrhea which means painful menses. you should consult a gynaecologist who can advice you medication regarding the same. basically, pain killers and some hormonal therapy if required. tampons are a form of sanitary napkins which has to be inserted in the vaginaso that they can soak the menses.

Answer 11

Take an Aleve. This is an over-the-counter anti-inflammatory that will reduce the swelling/pain in your abdomen, and your cramps will disappear.

Tampon directions are inside the box.