2006-08-21 21:01:28 · 20 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Yes.
2006-08-21 21:13:24 · answer #1 · answered by Rose 4 · 0⤊ 0⤋
It can. The temperature is less important than the tryptothan that milk contains. Bananas and milk are especially good together, or some turkey.
2006-08-21 21:07:49 · answer #2 · answered by missmoon_1953 3 · 0⤊ 0⤋
It may sound like a myth, but my dad had warm milk and toast before bedtime. He was raised this way and says it was a very common thing in families in his day.
2006-08-21 21:07:05 · answer #3 · answered by Peach 4 · 0⤊ 0⤋
Depends, Not always
if you are tired, and you take a glass of hot milk, yes it will help you sleep well....
2006-08-21 21:06:11 · answer #4 · answered by myousafali 1 · 0⤊ 0⤋
Well if it doesn't then a lot of babies and adults have been drinking it under the wrong perception. It seems to have effect on most people that helps them sleep.
2006-08-21 21:08:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes. Milk has a calming, relaxing effect on you. It's same sort of effect that it has on babies.
2006-08-21 21:52:53 · answer #6 · answered by DJ117 2 · 0⤊ 0⤋
I think that anything warm helps people sleep. Like pancakes, sausage and eggs...mmmmm
2006-08-21 21:08:26 · answer #7 · answered by Mary W 3 · 0⤊ 0⤋
It would depend on each individual. We are all different. It might work for you and then again it might not. It surely isn't working for me because I'm up at 1:05am and answering questions.
2006-08-21 21:06:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I eat Ice Cream before I go to bed. I think sometimes it help.
2006-08-21 21:08:08 · answer #9 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
It doesn't help me at all, but then again we have skim milk!
2006-08-21 21:07:00 · answer #10 · answered by Steph :-) 3 · 0⤊ 0⤋