2006-08-21 20:46:43 · 21 answers · asked by gren 1 in Family & Relationships ➔ Friends
Get away from that situation @ that time.. go to a park, relax and calm down. Or speaking to someone that you know you can trust or can relate.
Hugs Mel
2006-08-21 20:52:45 · answer #1 · answered by jaredsmommy2004 6 · 1⤊ 1⤋
The best remedy when you are angry is, dont react to the source of anger immediately ,count 123 and take a deep breath and leave the place and deal with the situation afterwards when you have cooled down by the collar.
2006-08-22 04:05:52 · answer #2 · answered by sumant b 4 · 0⤊ 0⤋
Give yourself time to cool down. Do whatever suits you. It could shouting at the top of your voice someplace away from others; doing something interesting; going someplace quiet; go to the seaside to look at the waves or tell someone your frustration and anger..
While you are alone, reflect on your anger. Why are you angry? Are you aware that anger is an emotion which is well within yourself? What's the cause of your anger? Is it necessary to be angry? What will happen if you are not angry?
2006-08-22 03:59:06 · answer #3 · answered by G.T. L 3 · 0⤊ 1⤋
take a long walk do not say things that u will regret ten minutes later it just makes the situation worse always think before speaking things we say when we are angry come out wrong and start other issues that werent even the issue that started it.maybe take a shower until your cooled off then sit and talk rationally always keep the peace and never go to bed mad make sure to always say i love u with a little peck on the cheek
2006-08-22 03:55:11 · answer #4 · answered by nvvlewis 3 · 0⤊ 1⤋
Walk away from the situation and get some exercise. Don't get on the computer and send angry e-mails to people. That is a real turnoff and you can't take it back later.
2006-08-22 03:52:30 · answer #5 · answered by Anonymous · 1⤊ 1⤋
A walk always helps me. I don't know whether it is the fresh air or the exercise, but it does help.
But if you are in a situation where you can't leave, try to respond instead of react. Don't react to the other persons emotions or words. Respond to the situation or question or whatever it is. This is hard to do, but it does work.
2006-08-22 03:55:02 · answer #6 · answered by Patti C 7 · 1⤊ 1⤋
A hammer, a circular saw, a roll of duct tape, 2 10' sections of pvc pipe, a bag of concrete and a tarp. Then the source of your anger.
2006-08-22 03:52:19 · answer #7 · answered by Shadow 6 · 1⤊ 1⤋
Take a deep, deep breath to calm down and take a walk along seaside and contemplate.
2006-08-22 04:34:19 · answer #8 · answered by Heaven 2 · 0⤊ 0⤋
go out take a glass cold water drink it , if park near go there and admire the beauty over there , take a deep beath ,
do the meditation or" pranayama" dont loose the control .
2006-08-22 03:59:10 · answer #9 · answered by shuman 2 · 0⤊ 1⤋
"a moment of anger could be alifetime of sorrow." - just try finding a diversion for your anger, like eating your favorite dessert, no matter how many calories it may contain. You deserve a treat because you're mad! =)
2006-08-22 03:52:41 · answer #10 · answered by jen_good girl 3 · 1⤊ 1⤋