And can you guys tell me an excercise and how long it will take to lose my theigh fat. Thanks
2006-08-21 20:45:56 · 13 answers · asked by chantel k 2 in Beauty & Style ➔ Skin & Body
depense on how much fat you want to lose but a healthy diet will work much much better than any excercise just start eating salad every single day and night and eat as much as u want u wont gain a pound i swear thats how i lost 20 pounds in 20 days
2006-08-21 20:50:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
to lose weight diet and exercise.
Allthough working out on a specific area of the body increases muscle it doesn't necessarily make you lose weight in that specific area. A general workout is usually more effective than specific areas. All endurance exercise is good for losing fat(running cycling,..)
2006-08-22 03:52:25 · answer #2 · answered by peter gunn 7 · 0⤊ 0⤋
you need go on long slow runs, make sure they last longer than 30 mins if you do that 3 times a week you will see a difference in one month
2006-08-22 03:52:49 · answer #3 · answered by Jessie 3 · 0⤊ 0⤋
losing fat fast is unhealthy. a health rate is 2 pounds a week.
2006-08-22 03:50:52 · answer #4 · answered by Question? 2 · 0⤊ 0⤋
running, jogging or even walking will make improvements. also if you go up and down stairs a lot that is great. you can do lunges and squats too. that should keep you busy for a while!
2006-08-22 03:55:07 · answer #5 · answered by Anonymous · 1⤊ 0⤋
do skipping or running, take honey regularly, eat less makes you reduce fat
2006-08-22 03:49:47 · answer #6 · answered by rosh 3 · 0⤊ 0⤋
I guess you mean 'thigh' fat...
I wish I knew. That's one of my two main insecurities. My feet and my thighs. XD
2006-08-22 03:49:18 · answer #7 · answered by Rachel 2 · 0⤊ 1⤋
alot of running...and leglifts...join a soccer team..duh
2006-08-22 03:48:47 · answer #8 · answered by ♥chiodosluv♥ 2 · 0⤊ 0⤋
Run!
2006-08-22 04:06:41 · answer #9 · answered by Anonymous · 0⤊ 0⤋
run, or walk a whole lot.
2006-08-22 03:51:51 · answer #10 · answered by Me 3 · 0⤊ 0⤋