I'm 32 and have been on diets before but can't seem to keep it off anymore. I've put on a stone this year and all my clothes are tight and it's getting me down. I have no energy and need to loose it before I go on holiday in 6 weeks. Also could do with some will power tips. Think its because I'm bored with the same old food. Any advice? Thank you.
2006-08-21 20:25:54 · 13 answers · asked by Amanda M 1 in Beauty & Style ➔ Skin & Body
Rev up your system with some brisk walks in the AM and or PM and go to bed early if your schedule permits. Get plenty of sleep and exercise. Put your emphasis on doing what is healthy. Eat fresh,less red meat,less processed food,more water ,fruits and veggies.Running up and down stairs is the greatest exercise if you have any handy and so much cheaper than a gym. Happy slimming. You know what to do really, it's just that one act of the will one at a time,"no thank-you" to the sweets,"yes" to fresh whatever.
2006-08-21 20:36:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Exercise and eat sensibly. Exercise is totally the key in this - do it 4 times a week at least and for at least 30 minutes every time. You will lose weight and feel so much better. There is really no quick fix for this and without exercise you will not get anywhere long term.
2006-08-22 03:29:46 · answer #2 · answered by Me 3 · 0⤊ 0⤋
Well, I just had my tonsils out and lost 20 pounds...
- Try to avoid snacking on anything but peanuts and pretzels.
- Don't eat after 6pm.
- Work out at least once a day for at least 30 minutes.
- Make sure to eat a balanced diet. Avoid red meat.
2006-08-22 03:42:07 · answer #3 · answered by Jonathan H 2 · 0⤊ 0⤋
i feel ya. caffiene always helps. another thing is, once your start moving, working out, it gets easier. the first few weeks are the hardest because your body is adjusting. just eat right, not too little or much and keep moving. after awhile it becomes a habit and you won't feel as tired anymore.
2006-08-22 03:31:36 · answer #4 · answered by anonymous 6 · 0⤊ 0⤋
Don't smoke. Persistence. Go to your local gym. Don't feel low or get depressed, it could be hereditary and you can't blame yourself for that. Think positive. Ever heard of Andrew Matthews?
2006-08-22 03:30:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
balanced diet and exercise. this is the most effective form of losing excess weight.
2006-08-22 03:30:16 · answer #6 · answered by SivGiger78 2 · 1⤊ 0⤋
Try Curves, and a low carb diet, I believe in you
2006-08-22 03:30:57 · answer #7 · answered by jan 3 · 0⤊ 1⤋
read tips on weight loss and exercise programs on this site
2006-08-22 03:39:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
drink red bull for energy.
2006-08-22 03:29:51 · answer #9 · answered by Speak freely 5 · 0⤊ 1⤋
have a workout partner or buddy to motivate you
2006-08-22 03:57:38 · answer #10 · answered by xaznxkillax07 2 · 0⤊ 0⤋