Sleepin problems?

Question

how do you go to sleep when you have been staying up till 11:00 for the whole summer now im going to start school and i cant fall asleep early it sucks any tips on falling asleep?

bye yall thank you for your tips im going to try them all thank you!

Answer 1

If you started going to sleep later that must mean you are waking up later. Start your school schedule now by waking up early like a 5:00am and do a long good work-out. Try to stay active that whole day to where you cant wait to get in your bed and go to sleep early.

Answer 2

Having a regular sleep schedule, drinking a glass of warm milk, not eating after 8:00 pm, exercising earlier on in the day to make you more tired during the night, using relaxation techniques, and not taking any caffeine near the nighttime are some stuff I remember reading off an article. Hope some of them will help.

Answer 3

well i guess we have the same problem but dont worry i am going to start school too and i have this plan for falling a sleep 1 you know in schools we have to wake up early (i do if you dont) lol so just be awake early so you can feel sleepy at night 2 or you can take thoose sleeping pills that makes you sleep but its not healthy lol

Answer 4

Fill your day with activities.... maybe go to the gym. You need to add more activities in your daily routine so you will be tired enough to crash at night. You can also spark up some candles and take a hot bath to calm you down and make you sleepy. Hope this helps!

Answer 5

i think you should wake all morniing and try all the stuff that makes people awake like games chatting on net and call your friend ask your mom wat to do! and at night when you cant sleep drink a warm glass of milk put on soft music and sleepy songs think that you are dreaming your humble desire or chatting about the wonderful scenes of the world with your best friend an say mom that wake you up early. if makes a ttrue decision she can wake up automatically.
i hope this would do and set up your routine!!

Answer 6

go to bed everynight 20 mins earlier than the night befor... you gotta bring yourself down slow... i stay up till 3 all summer... and i go to bed 30 mins early everynight...

and wake up 20 mins earlier every morning.. you need to get your body on a schedual... so its used to gettin like... 9 hours of sleep and being awake and active the rest of the day

Answer 7

Listen to oldies music
watch J.lo's video clip
drink a glass of milk
Count the sheeps in the field
read your history text book

Answer 8

seems such as you have sleep apnea. i know rather some those that have this. It in basic terms skill that your air is proscribed at the same time as you sleep and hence you do no longer fall as deeply asleep via fact the time-honored individual does, and this calls which you will get greater sleep. in case you pass on your familiar well being practitioner approximately this he/she will have the means to seek advice from to a close-by sleep middle. in case you do have sleep apnea, they provides you with a definite sleep mask to positioned on. It kinda seems such as you're going scuba diving once you pass to mattress, even though it facilitates you breathe without noisily snoring and fall right into a deeper sleep. My pals that would desire to positioned on it say it rather is easily nicely worth it, via fact they have on no account slept greater clever, and now can get via on snoozing in basic terms some hours, and on no account nod off while they do no longer choose to be snoozing. sturdy luck

Answer 9

what I do is worser, I always stayed up to 8 am. But all you have to do is stay up for one whole day and then you would be very sleepy. Keep yourself occupied with games or doing an activity to keep you up and dont rest yo eyes....

Answer 10

~~start by getting up earlier than what you would need to for school, exercize in the morning, eating healthy will also help, your body will start naturally wanting to shut down at a decient time.~~