2006-08-21 17:29:30 · 15 answers · asked by coughing granny 1 in Health ➔ Alternative Medicine
A few years ago, I was diagnosed for a potassium deficiency, which caused the same kiind of cramps you describe. Maybe this is the thing you have, maybe not. Only a doctor can tell you for sure. Assuming it is a potassium deficiency... In adition to the other sources of potassium mentioned above, consider using "no salt" or "low sodium salt" or some other salt substitute. Most salt substitutes are made of some portion of potassium-chloride to replace the sodium-chloride, mainly for people who have to reduce sodium intake. Costs a little more, but it tastes just as good. This is in addition to bananas and such as potassium sources, and provided your doctor confirms a potassium deficiency. Self-diagnosis in this case may be a problem. These cramps could be a sign of something else entirely.
2006-08-21 17:50:51 · answer #1 · answered by rowlfe 7 · 0⤊ 0⤋
Without going to the doctor huh? Well, it sounds like a potassium deficiency. Eat potatoes, bananas, or go to your local health food store and get some potassium capsules. Foot and toe cramps can be linked to potassium deficiency.
2006-08-21 17:39:00 · answer #2 · answered by ktltel 3 · 0⤊ 0⤋
I have gotten good results with calcium-magnesium-zinc tablets taken 3 times a day with meals. Clear this with your doctor if you are under treatment for any serious kind of medical condition.
2006-08-22 07:21:42 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
potassium ( by pill or food) may be lacking ,or rubbing alcohol baths on feet could help a little.Check with a Podiatrist,he may see a need for special shoes or see something causing the pains you never realized.
2006-08-21 17:38:47 · answer #4 · answered by ? 5 · 0⤊ 0⤋
When I had that problem and it was a huge...OUCH! My doctor said my potassium was too low. He suggested I eat more bananas...cramps and charlie horses *giggles*...are all gone and have been for 2 years now :-)
Hope it helps you.
2006-08-21 17:35:43 · answer #5 · answered by Gail B 1 · 0⤊ 0⤋
It could be a shortage of Potassium, try eating more banana's and taking a multivitamin daily.
2006-08-21 17:36:44 · answer #6 · answered by Norton N 5 · 0⤊ 0⤋
muscle cramps tend to be a sign that your potassium is low. try taking supplements, or eating foods that are rich in potassium, such as bananas.
2006-08-21 17:35:37 · answer #7 · answered by allrightythen 7 · 0⤊ 0⤋
drink lots of water could be dehydrated. or potassium low. so do the water and do the green veges and bananas. i get them too real bad
2006-08-21 17:35:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take some salt tablets or mix some salt with some water and drink it.
2006-08-21 17:35:17 · answer #9 · answered by ? 5 · 0⤊ 0⤋
One banana a day, or one glass of orange juice.
Get your potassium level up.
2006-08-21 17:34:41 · answer #10 · answered by PreviouslyChap 6 · 0⤊ 0⤋