what can you do/ eat to make you gair weight in your lower body. like your hips/butt/thighs? i DONT want to be fat thoug i just want to look healthy but i want to completley fill out a size 2 pant. (not adults or kids, i guess its a junior size...american eagle, abercrombie & hollister size 2)
2006-08-21 16:59:49 · 12 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
eat a lot of potatoes... that's what i hear that potatoes go straight to your booty...well good luck with that... eat a lot of french fries and just potatoes in general....
2006-08-21 17:12:44 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I dont know if this is the same but when i was 11 - 16 i couldn tget any fat on my rear - it hurt for me to sit down on a hard chair! i had plenty of gluts and thigh muscles. bu tunless i flexed them they just rolled t the side when i sat. (sort of like you can push your bicep) anyhow i still remember how painful it was. I did plenty of lunges and ballet exercises with kicks. I had till wait until i was 17 before i could sit on hard surfaces. Sorry even muscle didnt help. Some people just have metabolism/ a body like that. I think lunges are the best, and plies/ squats for nicely toned legs. Eat protein to build muscle - so eat cheese, red meat, ice cream, yogurt. Go ahead and enjoy a burger and milkshake while youre still young!
2006-08-21 17:14:18 · answer #2 · answered by kazak 3 · 0⤊ 0⤋
You could gain muscle in your butt/thigh area. Exercise those areas using heavy weights and smaller reps. This will fill out the areas with muscle.
2006-08-21 17:07:02 · answer #3 · answered by Chick with pets 4 · 0⤊ 0⤋
eat good oils, exercise, don't sit on your *** all day, get pregnant but eat RIGHT meaning good oils good oils good oils no partially hydrogenated anything ever again. i am incredible looking and guess what i have good genes yes but i am this lean and ripped and all i do is slave labor and eat omegas ( pill form if nothing else from health food store - whole foods has organic omega pills that everyone everyone must start or continue taking if they don't want to be blubbery and dumb.
2006-08-21 17:09:26 · answer #4 · answered by GiglsH 1 · 0⤊ 0⤋
try the stair climber and squats sweetie
some people just cant gain weight that easy but you can try to add muscle mass instead
besides you may gain weight and find that only your b**bs and face get fatter making your bottom half look even smaller
2006-08-21 17:09:50 · answer #5 · answered by crystlizm 4 · 0⤊ 0⤋
Read some weight gain and muscle building tips on this site
2006-08-21 17:05:26 · answer #6 · answered by john 2 · 0⤊ 0⤋
About gaining weight. It is actually harder to gain weight if you don't naturally. You could actually try muscle building exercises for you gluts.
good luck
2006-08-21 17:08:00 · answer #7 · answered by Michael S 1 · 0⤊ 0⤋
Bacon cheeseburgers, fried chicken, cheese steaks, veal scallopini, eggs fried in bacon fat, pizza with meat, etc.
2006-08-21 17:07:46 · answer #8 · answered by Billy J 2 · 0⤊ 0⤋
Don't eat gluten, you may be coeliac, ie sensitive to this substance found in wheat, rye, barly and oats.
2006-08-21 17:07:40 · answer #9 · answered by jemhasb 7 · 0⤊ 0⤋
eat alot of junkfood late at night when your metabolism isn't pumpin real fast.
2006-08-21 17:05:22 · answer #10 · answered by Shelly 3 · 0⤊ 0⤋