I'm skinny but have a "flabby" stomach. I want it tight and firm, but i cant go to a gym. I need a slight workout to do every night (or every morning and night) to get a firm stomach. NO BEER ANSWERS.
2006-08-21 14:30:43 · 9 answers · asked by Emily 2 in Beauty & Style ➔ Skin & Body
you don't want an actual 6 pack because that would look gross on a girl... but situps and running help a lot with your stomach.
When I was about 12-13, I had the tightest stomach you could imagine just because I did about 50 situps a day for about a few months (and I could've done so much more). It's just consistency.
Now, because I do running and weights, I've got the six pack though it's not as tight.
My cousins go on (because they're female) that just holding your stomach in for a while will make it tight because it's a big workout for your stomach. So that's a good exercise.
Crunches are supposed to also really help. I suggest at least 50 situps a day and 3 times running (for half hour) a week if you really want a tight stomach.
Good luck!
2006-08-21 14:39:22 · answer #1 · answered by anon1mous 3 · 1⤊ 0⤋
Well i've been doing a 100 crunches a day for 2 weeks and i have a 6 pack
2006-08-21 14:37:54 · answer #2 · answered by I_Love_You_13 2 · 0⤊ 0⤋
Variety of crunches...not situps. Crunches will focus more on your abs instead of your hip flexors which is what you mainly use for situps. Getting one of those exercise balls (inflatable) would help. Pilates works well too and do some cardio to keep lean. You can run in place for that.
2006-08-21 14:38:07 · answer #3 · answered by Emi 3 · 0⤊ 0⤋
crunches and 6"
6" is when you hold your legs up off the ground about 6" and hold it for about 10secs each and do sets of like 10. excellent exercise.
2006-08-21 14:36:54 · answer #4 · answered by gatorgrad99_99 3 · 1⤊ 0⤋
Everyone is saying cruches crunches crunches.
And they are right.
But just make sure you are doing them correctly.
Use your ABS to cruch up, don't use your ARMSto pull.
;]
2006-08-21 14:52:39 · answer #5 · answered by supp ;D 2 · 1⤊ 0⤋
do some sit-ups, crunches.....about 50 when you wake up, 50 before you go to sleep.
and go running!!! get in atleast a mile in or more.
thats what i do :]
2006-08-21 14:38:07 · answer #6 · answered by Anonymous · 1⤊ 0⤋
men get 6 pack abs women get 8 pack abs (o) (o)
2006-08-21 14:40:19 · answer #7 · answered by wisrebel13 3 · 0⤊ 1⤋
read tips on getting toned and great ab workouts on this site
2006-08-21 14:48:05 · answer #8 · answered by Anonymous · 0⤊ 1⤋
A lot of CRUNCHES and DIET DIET DIET
2006-08-21 14:37:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋