A couple weeks before my period I am SOOOO Grouchy! How do I tell my mom that I don't want to have to deal with cramps and my period to get out of going to the cape. (and im actully on it) How do I change in school. I HATE THIS. How long did it take you to accept the fact that its and part of life though it sucks? I need as much advice on periods as I can get.
2006-08-21 13:53:14 · 5 answers · asked by popgoestheweasel 4 in Health ➔ Women's Health
Why eat bananas
2006-08-21 15:22:28 · update #1
The main things that help me with pre-period grouchiness are exercising, getting as much sleep as I can, and taking evening primrose oil. Try to exercise at least 30 minutes a day. Yoga is the best for relieving period pain as well as helping you to feel calmer. Evening primrose oil comes in gel-caps, you can find it at the health food store. I take two caps every 4 hours or so, and it makes me feel less irritable, and helps with cramps. It took me years to figure out the best things to do to deal with my period. Pamprin and Midol always made me sleepy and feeling dehydrated, but evening primrose oil is all-natural and has no side effects.
2006-08-21 15:35:10 · answer #1 · answered by Leila 2 · 2⤊ 0⤋
one thing you can get something over the counter for cramps and all the symptoms that go along with your period....and least you get out of gym..and during your period,,,you just need to go to the restroom more and check on things...and just take one day at a time....i am so glad i have not had a period since i was 30....least one aspect of this i am....but it is something you just have to learn to live with usually for many years to come....i have never heard anyone ever say they liked having periods....so that should give you something to think about....we just have to deal with this, part of being a woman.......
2006-08-21 14:03:50 · answer #2 · answered by sanangel 6 · 0⤊ 0⤋
If you are having that bad of periods go on the pill.
2006-08-21 14:05:54 · answer #3 · answered by Anonymous · 0⤊ 1⤋
I suggest using female sanitary products. And some from of mediction. And booze, lots of booze.
2006-08-21 14:01:30 · answer #4 · answered by n2bateyou2000 3 · 1⤊ 1⤋
eat bananas
2006-08-21 14:16:38 · answer #5 · answered by Anonymous · 0⤊ 1⤋