Examples of anaerobic exercise?

Answer 1

Pumping iron, getting buff.

Yoga!

Answer 2

Example Of Anaerobic Exercise

Answer 3

Anaerobic Exercise Examples

Answer 4

I lifted this from Wikapedia

Anaerobic means "without air", and refers to the energy exchange in living tissue that is independent of oxygen. Anaerobic exercise is brief, high intensity activity where anaerobic metabolism is taking place in muscles. During extended periods of exercise aerobic metabolism supplies the bulk of the energy and the exercise is termed aerobic exercise.

Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion is an anaerobic exercise. Anaerobic exercise is typically used by athletes in non-endurance sports to build power and by body builders to build muscle mass. Muscles that are trained under anaerobic exercise develop biologically differently giving them greater performance in short duration-high intensity activities.

I was surprised to see that this was an actual excersize, as I thought 'with-out air' excersize would be a contradiction.
Live and Learn

Answer 5

Racquetball

http://www.usra.org/

Answer 6

a single 300-pound bench press. requires explosive strength of very short duration. therefore the body's need for efficient respiration and processing of oxygen never come into play.

unless you meant "an aerobic" exercise, in which case, typo...

Answer 7

weight lifting
push-ups
sit-ups

Basically, exercise where the focus is not on elevating the heart rate. It will happen doing these things, of course, but the focus is on building muscle.

Answer 8

Weight lifting or non-circuit resistance training.

Answer 9

y