i have bad posture, i want a free efficient solution. I want a solution that works as good as braces.
2006-08-21 10:20:51 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Ballet! Take a dance class, or private dance classes. It really makes your posture perfect! :)
2006-08-21 10:27:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-09-29 12:49:29 · answer #2 · answered by alia 4 · 0⤊ 0⤋
Really any type of exercise works for the posture because you are tightening the muscles that are around the spine. Yoga, Pilate's, weight lifting, swimming are all good for that.
2006-08-21 10:31:40 · answer #3 · answered by brittme 5 · 0⤊ 0⤋
yoga is gr8 for improving your posture, but i would just do some stretches at home, like back bends. try seeing how long you can hold the back bend. stretch EVERY DAY! also, when you are sitting down, keep your back against the back of the chair straightly.
2006-08-21 10:31:48 · answer #4 · answered by jisenta 2 · 0⤊ 0⤋
Get you jogging shoes and start jogging.
BUT--- BUT --- If you are really interested the try YOGA.
It does help alot as long as you practice it properly.
Need more guidance on Yoga, then write back with your pics and email
aarveesy@yahoo.com
I will be very much glad to help you.
Best wishes.
2006-08-25 00:05:43 · answer #5 · answered by itsme 2 · 0⤊ 0⤋
I had terrible posture too. I tried yoga and it works, gradually but it works...
2006-08-21 10:29:26 · answer #6 · answered by cleo715 4 · 0⤊ 0⤋
pillates works on the core muscles of your body (stomach, back, chest, ect) this will help your posture nicely, it will tighten your muscles and help you sit straight, and it also helps with backpain :)
i got surgery on my back a long time ago and i cant do regular excersizes like crunches or anything, so pillates actually helped me quite a bit. good luck~
2006-08-21 10:32:09 · answer #7 · answered by . 3 · 0⤊ 0⤋
yoga is great for posture. tips on yoga routines and more on this site
2006-08-21 10:27:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Situps to strengthen your stomach muscles and back lifts (laying face down over a bench, leaning down at the waist and pulling your upper body back up) to strengthen your back muscles.
2006-08-21 10:29:05 · answer #9 · answered by David T 4 · 0⤊ 0⤋
pilates is great for this. you can go to the library and borrow a book about it! or look online!
2006-08-21 10:27:00 · answer #10 · answered by Emily E 4 · 0⤊ 0⤋