What is a good workout for you upper body? Arms, back, side Upper torso, and stomach?

Answer 1

I like to swim. That builds all you've mentioned & gives a good cardio work-out too. It's also low impact & good for all around better health.

Answer 2

sit on the floor - legs in front of you, knees bent, feet flat on the floor a foot or so apart. Put your hands on the floor behind you, fingers facing your body and press your body off the floor (so you're like a table) and then lower and raise your body using your arms. You'll definitely feel it in the backs of your arms. Even just 10 a day makes a difference after a few weeks.

Answer 3

Try aerobic boxing workouts. It will work out all the areas you mention and burns loads of calories in the process! In addition, I would suggest crunches, press ups and using weight for your arms, shoulders and back. HTH.

Answer 4

Curls are good for your arms. A machine called "lateral pull-down" is good for your back; there is a stand-like machine, without weights, that is good for abdominal muscles...both in front and on the sides, and for the stomach, good old sit-ups seem to help me.

Answer 5

Swimming it's a full body workout.

Answer 6

Bench-press lateral pull-downs and a couple of good old-fashioned sit-ups and push-ups

Answer 7

kickboxing training,some gyms offer it, or go to a dojo that has kickboxing, it'a great full body workout.

Answer 8

push ups

Answer 9

well...you can do crunches and push ups and you can try to eat healthier

Answer 10

swimming , or jumping rope