What are the benefits of vitamin B6, B12, and folic acid?

Question

My friend in MLM nutritional supplement tells me to take vitamin B6,B12, and folic acid on a daily basis, he says it prevents heart disease, stroke and mental depression. Is this true? Any scientific evidence?

Answer 1

There are many health benefits of folic acid, as well as other B Vitamins, and it is an essential part of a heart healthy diet. Lack of this important vitamin can lead to a host of problems including heart disease.
Folic acid also known as Vitamin B9, it plays an important role in facilitating many body processes. Among them are cell maintenance and repair, synthesis of DNA, amino acid metabolism and formation of red and white blood cells....the benefits of folic acid include inhibiting colon cancer as well as preventing heart disease..........................
In addition to high cholesterol levels, an equally important risk indicator of heart disease is increased homocysteine, an abnormal protein byproduct. One of the benefits of taking folic acid and other B Vitamins is that they help remove homocysteine from your blood. Too much homocysteine can cause serious artery damage. Fruits, green leafy vegetables and yeast are all foods containing folic acid in the form of folate. However, studies show that it is actually better absorbed by the body in supplement form. It is almost 50% less available from food sources, so it is probably wise to supplement to maximize Vitamin B benefits.
In addition to folic acid (B9), Vitamin B6 and Vitamin B12 are important for maintaing cardiovascular health. Vitamin B benefits include metabolizing carbohydrates and lipids (B6), helping red blood cell production and enhancing folic acid utilization (B12), and also maintaining homocysteine levels (B6, B12).

I hope this help;)

Answer 2

Benefits Of B6 And B12

Answer 3

Detail info about the product:
To reduce the risk of atherosclerosis
According to scientists the heart of the average healthy person can work 90-100 years, if he "does not get in the way." If he has to give all possible "assistance", then 130-150 years far higher threshold of his performance. Unfortunately, with age, or with a genetic predisposition, sedentary lifestyle, smoking, obesity, blood vessels that feed the heart, the narrow, lose flexibility, on the walls of atherosclerotic plaque formation. Is the development of atherosclerosis.
Recently, the scientific community more and more supporters have homocysteic theory of atherosclerosis. It is believed that the primary vascular injury occurs under the influence of homocysteine, which makes the inner surface of the vessel wall more loose, causing her education "scratch."
Defensively, the body tries to "seal" the damaged area first blood clot, then cholesterol plaques. Inner vessel surface roughness creates conditions for the accumulation of large amounts of more cholesterol and calcium, leading to compaction and clogging of blood vessels, loss of elasticity, strengthens blood clots. How to deal with homocysteine? Unlike cholesterol it is not contained in the product. This substance is formed in the body from the essential amino acid methionine. Homocysteine ​​lives long, he quickly destroyed. And it happens in two ways:
with folic acid and vitamin B12 homocysteine ​​is converted back to methionine
or involving vitamin B6 it arrives on the conveyor further transformations.
The deficit of folic acid and vitamins B6, B12, homocysteine ​​is destroyed slowly and manages to hurt the vessels.
This theory was the basis for the development of biologically active food supplement "folic acid with vitamins B12 and B6."
Intake of 1 tablet per day reduces the risk of:
Atherosclerosis and thrombosis by reducing homocysteine ​​levels;
Cardiovascular disease and related complications.

Ingredients:
Folic acid, vitamin B6, vitamin B12.


vitamin B6, B12, and folic acid you can buy on-line with delivery at
http://www.bioline247.com/products/Folic-acid-with-vitamins-B12-and-B6-tabl-40

Answer 4

It's needed for the formation of red and white blood cells and it's also very important in the formation of DNA. It's most important for women of child bearing age to be getting enough folic acid before they get pregnant, and to be at the recommended amount during their pregnancy. A deficiency in folic acid can cause serious birth defects such as spinal bifida (an incomplete closure of the spinal cord and spinal column), anencephaly (severe underdevelopment of the brain), and encephalocele (when brain tissue protrudes out to the skin from an abnormal opening in the skull). All of these defects occur during the first 28 days of pregnancy - usually before a woman even knows she's pregnant - that's why its so important to be getting enough folic acid before you find that you are pregnant.

Answer 5

What is MLM nutritional supplement? Is this friend a pharmacist or is he just trying to sell supplements?
The benefits of B6, B12 and folic acid are good, IF YOU NEED THEM. Ask your doctor if you need to take them.

Answer 6

This combination of vitamins helps control homocystine levels in the body. When they are lacking, Cysteine is converted to homocystine which is toxic and damages blood vessels and brain cells. All three vitamins are essential and needed by every body cell.