2006-08-21 03:15:33 · 13 answers · asked by Anonymous in Health ➔ Women's Health
Only you can decide. The average is 6-8 hours but I'm 25 and need 8-9 hours. Everyone's different. You need to listen to your body and see how you feel after a week of 6 hours a night, and a week of 8 hours a night, and so on.
2006-08-21 05:30:13 · answer #1 · answered by CozOfGrace 3 · 1⤊ 0⤋
Everyone's different. Some people feel better with only 4 or 5 hours sleep and others feel better with more than 8 hours sleep
2006-08-21 03:25:51 · answer #2 · answered by geminiblue26 3 · 0⤊ 0⤋
i used 2 get by on 8 hrs when i was at school, bed at 10 up at 6. but now i have 2 kids and i get 2 bed around 10-10:30 and wake twice at night 2 feed my baby and i'm up again about 7 and i feel shattered in the morning and sometimes nap in the afternoon when my kids do. so more more more more sleep!!!!!!
2006-08-21 03:36:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
7 hours
2006-08-21 04:48:52 · answer #4 · answered by Dotty 4 · 0⤊ 0⤋
At least 6 hours
2006-08-21 03:27:40 · answer #5 · answered by Laila 3 · 0⤊ 0⤋
This depends on your age, your state of health, whether you have a strenuous physical job, whether you are receiving an appropriate amount of nourishment.
Social factors also interplay for instance whether you live in a warm or cold climate.
Since we have no knowledge of the answers to these (and other questions) it is impossible to supply a definitive answer.
2006-08-21 03:28:32 · answer #6 · answered by ? 5 · 0⤊ 0⤋
At least 7 to 8 hours a night. No more, no less.
2006-08-21 03:24:39 · answer #7 · answered by amzalama 3 · 0⤊ 1⤋
Current thinking is 6 hours (National Sleep Research Laborotory, Loughborough, UK). But I am trying that, and I don't think it is enough!
2006-08-21 03:26:38 · answer #8 · answered by Lick_My_Toad 5 · 0⤊ 0⤋
8 hours a day
2006-08-23 04:35:14 · answer #9 · answered by munchie 6 · 0⤊ 0⤋
You need around 8 hours, I know I cetainly do!
2006-08-21 09:31:56 · answer #10 · answered by LadyDeville 3 · 0⤊ 0⤋