what can i do to reduce the size of my breasts and make them firmer?

Question

ad like them to be proportional to my body since am slender. can it be done by mere exercise, if yes which one? i dont want it done medically. help!

Answer 1

Quick way without exercising: get a bra that makes your breasts look smaller. They sort of push them down from sides and really make them look firmer.
If you do want to exercise try doing the movement where you bend your arms to your breast level and put your hands to a sort of praying position by pushing your hands together. You should feel the breast muscles tighten.

Answer 2

Weightlifting! Work the pectorial muscles, that should tighten things up, but dont over do it just tone up some; you want extra lean muscle mass over all not massive bulk.

Use less weight and do more reps so you get more cut and tone, that will add lean muscle mass and help reshape your body.

I would start with chest exercises.
I would try doing some of these @ the gym:

Incline Dumbbell Presses
Flat Dumbbell Presses
Incline Dumbbell Flyes
Chest Press Machine

see: http://weight-training.realsolutionsmag.com/chest-training.html



I would do some abdominal exercises as well, so your overall ventral cavity region of your body is not out of proportion.

I use the ab lounge to work my uper and lower abdominal muscles. You can use that or you can just do some ole fashion crunchers and leg lifts (not situps).


Good luck with reshaping your body :-)

Answer 3

R U overweight? If u r then just losing weight will help. Otherwise u may have to exercise to make them firmer but to really make them smaller u may need surgery if ur weight is OK. U may find that a lot of guys look at u more with bigger breasts however.

Answer 4

Like to point you to an exercises that will work a wonders but I can't. I think you have to do the leg work on this one and it may involve doing what you don't want to do......seek medical help. Keep your options open, you don't have to do anything you don't want to do, right????

Answer 5

Why would you want to reduce the size in the first place?

Answer 6

its an envy to a lot of women outhere its a gift no need to reduced,just work on the body,enrol in a fitness center.

Answer 7

hmm dont want medical help with the old cow bags heYY?? the best way to fix up your sagy cow bags is too go out and get some masking tape and start wrapping them in it, then you can hide the old ugly cow bags in, masking tape, no medicall help, and no excerise here, sit back file your finger nails eat bon bons and watch soap operas, etc!!

Answer 8

Try some exercises on this site for that

Answer 9

Massage them daily with a warm massager, this will melt the extra fat and use correct size bra.

Answer 10

are you on bc pills? they make me go up a size. go off the pill if your on it and if not then your choices are diet and surgery. good luck!