what is the calorie consumed and calories lost concept to reduce weight, work. the logic behind it.?

Answer 1

There is a simple equation. You burn calories as you breath, walk, work, exercise.

The body needs 3,500 calories to create a pound of fat. To lose a pound of fat, you must eat 3,500 calories LESS than you need to run your body. A good weight loss diet will give you around 7000 calories LESS than you need to run your body each week, so you have a net weight loss of 2 pounds per week.

To lose weight, control your calorie intake, and increase your exercise level.

NOTE: If you reduce your calorie intake too much, your body will react like an animal's body does when there is no food around (like in winter for example) and will cut down the rate at which it uses up fat in the body. This has the reverse effect to the one you want - you will find it very difficult to lose weight. Stick with a diet that aims to lose two pounds a week, and this will not happen.

Answer 2

A calorie is a unit of measurement for energy.
Weight loss happens when the human body is losing more chemical energy (calories) in work and heat than it is gaining from food. Unused calories end up being stored in the body as fat. Basically, if you want to lose weight, you need to burn more calories and consume less.

Answer 3

The body needs to burn as much calories as it consumes.Thus, if the number of calories consumed is more than those utilised, the excess is stored in form of lipids(fats).When the consumed and lost calories are in equilibrium, there is no increase in weight

Answer 4

i think they say you should knock off 1000 calories a day to lose 2 lbs in a week

Answer 5

get calorie according to your work profile

Answer 6

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