Weight Loss Advice?

Question

Can anyone advice me on how to shed some weight because I believe that am getting to fat, in fact, my tummy is bulging,and my sides has folded?. Please I need advice on how to shed some calories and striaghen my folded sides

Answer 1

Read some useful weight loss tips on this site

Answer 2

There are really just two ways to lose weight apart from getting (expensive) operations:

1. Eat less (or better stated, more healthy)
2. Exercise more

A combination of the two is most helpful. Basically what you need to do is burn more calories than you take in.

Suggest you take a look at this website for articles on weight loss tips:

http://weightloss.about.com/od/easyweightlosstips/

Answer 3

You have a problem thats very common amongst women. Heavy weight !!!You should follow this strictly......
I would suggest you reduce / stop intake of junk food stuff like french fries, burgers etc.
Get you jogging shoes and start jogging.
BUT--- BUT --- If you are really interested the try YOGA.
It does help alot as long as you practice it properly.
Need more guidance on Yoga, then write back with your pics and email
[e-mail]
I will be very much glad to help you.
Best wishes.

Answer 4

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com

Answer 5

Dear Friend,

Walk regularly for 45 - 60 minutes.
Eat 25-30 calories per day. Thats all. i assure you will shed all your excess wait in less than 7 months.

Answer 6

How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html


The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 7

try the south beach diet . it really works. try it for about three weeks you can see the changes . Look for south beach diet in the net . i lose 3 pounds in one week . it's not bad = ) no carbo at all . more on protein . like poultry and fish and vegetables . less rice and potatoes . good luck

Answer 8

60 minutes on the rowing machine

Answer 9

when tidying up put things away in multiple small trips rather than one big haul

Answer 10

get a meal routine and stick to it