2006-08-20 23:17:19 · 10 answers · asked by sunshine 1 in Health ➔ Women's Health
The only really 'bad" exercise to do during your period is some yoga. If you have ever done yoga, you would know this though. Mainly, it is the inverted positions.
2006-08-21 01:44:40 · answer #1 · answered by nc_strawberry 4 · 0⤊ 0⤋
Exercise is healthy at any time of the month. Exercise during your period may help relieve cramps.
2006-08-21 06:22:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
exercise during periods is absolutely ok in fact it helps relieve cramping the more you exercise all month long and it then won't be feeling so discomforting during that time your period is not going to get you at of gym class one week out of the month sorry
2006-08-21 06:27:00 · answer #3 · answered by Fawn 1 · 0⤊ 0⤋
You are either very young and niave or old and stupid. That like the old wifes tale that says you should bath/wash your hair during your period. Execise is good for you as it releases endorphins (feel good hormone) into your system and this relaxes you - just what you need during PMS. It will definately not cause any problems later on
2006-08-21 06:25:44 · answer #4 · answered by CLEVER 2 · 0⤊ 0⤋
actually, I've heard that it helps decrease cramps and discomfort if you exercise during the period. No future problems in girls, either.
2006-08-21 06:22:15 · answer #5 · answered by nurseTINA 4 · 0⤊ 0⤋
It is a bit dangerous if you you do weight-lifting,but not doing any exercises it is bad as well,I asked my friend and she said that her mum(when she had her period)she used to play on the playground jump and run around and nothing happened,so you can do,but something safe!Good Luck!
2006-08-21 06:24:40 · answer #6 · answered by Cutie ♥ 5 · 0⤊ 0⤋
Yes, you are definitely allowed to exercise on your period and it will not cause future problems......
2006-08-21 06:27:44 · answer #7 · answered by FELINELOVER 5 · 0⤊ 0⤋
yes it is. restrain from heavy exercise during those days.
2006-08-21 06:28:23 · answer #8 · answered by Lady Luck 3 · 0⤊ 0⤋
it is healthy till you do it within tolerence limits
2006-08-21 06:21:30 · answer #9 · answered by DEAR T 3 · 0⤊ 0⤋
dont lift heavy objects, because it may make your uterus sag,,
2006-08-21 06:21:24 · answer #10 · answered by gillette 3 · 0⤊ 0⤋