Why if I have been drinking alcohol do I always wake up at 4am?

Answer 1

I wake up early when ive been drinking, i dont wake that eary though. I dont know if its because you dont sleep properly when youve drank or because i feel ill and need to sort myself out!! Try drinking a pint of water to combat dehydration and take some paracetamol before you go to bed. Also make sure you have eaten as your blood sugars become low after a drinking sesh so this might be a reason. It could also be something you drink, if you drink shorts with a mixer then maybe it has a stimulant in like caffeine or just lots of sugar. Or alcopops even as they are full of all kinds stuff!! Happy sleeping x

Answer 2

Alcohol has a lot of calories in it...ergo a lot of energy. I have had this problem, it's like your blood sugar spikes or something, and you wake up with more energy than you know what to do with. I often would wake up sweating, even at Christmas time when the house is cold. The solution is a) obviously, don't drink so much and b) remember to drink a glass of water for each alcoholic drink, be it beer, wine, or whatever. This keeps your system hydrated too, and cuts down on the evil hangover next day.

Answer 3

dehydration, drink at least one pint of water before going to bed. Better still when on a night out alternate between alcohol and soft drinks and you won't feel as drunk or wake up at 4am (Except to go for a pee)

Answer 4

Alcohol (like caffeine) is a diuretic, meaning it causes your body to use up water faster and build it up in your bladder. Waking up at 4am probably means that your body needs you to urinate.

Answer 5

Usually because thats when the alcohol has worn off and you sober up. You still need to sleep though.

Answer 6

it depends what you drink if it's a spirit then it could be that the mixer has caffeine in it, i drink vodka and red bull and always wake up early but since i wake up early any other day that bit earlier doesn't bother me

Answer 7

Ur concern is smoking and caffein has made ur lungs susceptible, u shud provide up smoking, tip save some sliced carrots and consume them smoking time, carry flavored yogurt and consume it, carry a cigrette case and don;t save greater desirable than 3 cigrettes in it previously ur top off it and use trouble-free cigrettes. shrink down on caffeine, want green tea of warm milk.. have a walk previously sleep and then a warm bathe and drink 2 spoons of wine or brandy in a small galss bedtime, u can drink warm milk substitute day, placed clothing on and canopy urself with sheet and save ac at 20 degree celcium only or turn to fan after room is cool. save ur thoughts unfastened from thoughts.. follow those weight loss software tips for greater desirable outcomes First tip is turn vegetarian, have 5 time foodstuff quite. you're able to have seafood additionally. breakfast of cereals, milk and egg only, lunch u could have beans on bread, dal rice, bread with baked/ boiled vegetables have gentle dinner, returned u could have bread and salad with gravy, pulses evade rooster, cheese, paneer, pizzas and junk foodstuff, learn some recipes for healthful foodstuff.. evade rice at nighttime ____________________ you're able to do events like streching, respiratory workouts, yoga, working, like status at same place u do working action, arobics, dance, climb stairs till 5 storeys 3-4 cases an afternoon, strolling, badminton, volleyball additionally save you slot swimming is likewise good exercising

Answer 8

It's called Sod's Law! The same as when you can have a lie-in but end up wide awake at your normal wake up time.

Answer 9

I wake up at 4 after HEAVY drinking to puke or take a leak.

Answer 10

You probably have to go to the bathroom and you are probably thirsty as well. It's your body metabolizing the alcohol. It happens to most people, I think. Why.... I'm awake right now!